Marinade Tani waxay si toos ah ugu dhajisaa hilib digaag ah iyo hilibka noocyada digaaga ah. Gaar ahaan tayada turkey, qarsoodi ah in la isticmaalo marinada cirbadeynta ayaa ah inay ilaaliso oo keliya kuleylka subagga si uu u noqdo dareeraha. Waxaan kugula talinaynaa qoyaankan mahad celinta ama haraaga kale ee fasaxa. Waad ku faraxsanaan doontaa sida ay wax ku oolka iyo macaan u tahay.
Waxa aad u Baahantahay
- 1 koob / 240 mL dhalaalay subag
- 1/2 way beeran kartaa
- 2 qaado / cusbada 30 mL
- 2 qaado / 30 mL
- Suugaanta Worcestershire
- 2 qaado / 30 mL Tabasco
- 1 qaado ah / 15 ml
- maraqa soy
- 2 qaado shaah / 10 mL budada toon
- 2 qaado shaah / 10 mL budada basasha
Sida loo sameeyo
- Isku dar dhammaan walxaha ku jira maaddada dabka qabow. Walaaq iyo kuleylka ilaa milixda la gooyey iyo Maraqa waa xitaa duufaan.
- Ka qaad kuleylka oo diirrani (laakiin ma kulul) ku filan si aad u durto.
- Ku buuxi siriinjo marinade leh isku dhafka oo ku riix naasaha, lugaha, iyo bowdaha. Xilli ka baxsan maqaarka hoostiisa iyo maqaarka hoostiisa wax kasta oo aad adigu isticmaasho. Kari sidii lagu faray . Iska tuur marinade hadhow kaddib isticmaalka.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 153 |
| Total Fat | 15 g |
| Fatuurad la ruxay | 10 g |
| Fat | 4 g |
| Kolestarool | 41 mg |
| Sodium | 1,288 mg |
| Carbohydrateska | 2 g |
| Fiber diirran | 0 g |
| Protein | 1 g |