In kastoo curry lambarka dhabta ah ee dhabta ah ma aha saxaraha dhabta ah ee Indian ah, waa cirifka reer galbeedka caan ku ah baruurta hilibka ee laga sameeyey Koonfurta Hindiya . Isticmaal dhirta koonfurta Hindiya si aad u qabatid dhadhanka gobolka, oo caanahan u adeegso bariis cad la karkariyey ama Parathas si ay u helaan cunto fiican.
Waxa aad u Baahantahay
- 1 naadi cumo abuur
- 1 Geedo dhoobo ah / khus khus
- 6 bactericorns
- 6 xabo
- 3 "gabal gabal ah
- 1 baakad
- 1 tsp
- miraha fennel
- 2 xabbo oo tufaaxa budada ah
- 1 daawo budada budada ah
- 1/2 qumbaha cusub, hilibka laga saaray iyo jarjar 2 "dhuuban dheer
- 2 dhir qajaar ah
- 1 Gacan gaas ah
- 3-4 tbsps khudradda, canola, ama gabbaldayaha
- saliid karinta
- 2 basasha waa la jarjaray
- 1 kg oo ah wiqiyadu waa 2 gooyaa
- 3 yaanyada waaweyn, ganaax la jarjaray
- 1 koob oo qaro weyn
- caano qumbaha
- Saliid dhadhan
Sida loo sameeyo
- Ciriiri ama dusha qolofta dhexdhexaad ah kuleyl dhexdhexaad ah. Ku dar miro dhir ah oo dhan (cumin, poppy iyo fennel abuurka, baakad, qorfe, xiirto, basbaaska). Daadi ilaa ay ka soo baxaan dhirbaaxo yar oo macaan leh.
- Ka qaad kuleylka oo iska ilaali 10 daqiiqo. Iska xoqin budada qurub ee budada kafeega oo nadiif ah, qalalan .
- Ku rid sanduuqa qumbaha, toonta iyo dhoobada guntiga, budada iyo budada bulaacada cas, iyo budada dufanka kore ee isku dhafan ee dhexdhexaadinta cuntada. Ku dar 3 ilaa 4 wiqiyadood oo biyo ah oo qaawi jinka si siman.
- Iska dhaaf saliida karinta ee digsi qoto dheer, saliid culus oo kuleyl dhexdhexaad ah. Ku dar basasha ilaa marka kuleylka. Fry illaa qiyaas dahab ah. Ku dar masalaada kor ku xusan (dhoobo) oo yaree kuleylka (oo ka hooseeya kuleyl dhexdhexaad ah). Fry, kareyso inta badan, ilaa saliiddu waxay bilaabmeysaa inay kala soocaan dhoobo. Waxaa laga yaabaa inaad u baahato in aad marar badan ku rushayso biyaha si aad u ilaaliso masalaada gubashada iyo dabacsanaanta godka.
- Ku dar hilibka iyo isku shiil ilaa ay ka bilaabato barafka. Ku dar yaanyada la jarjarey, caano qumbaha, iyo 1 koob oo biyo kulul. Xilliga milixda oo dhadhamiya oo si fiican u walaaq. Karso ilaa hilibka jilicsan. Waa inay jirtaa qadar qumman oo miisaan ah. Haddii loo baahdo, ku dar biyo kulul si aad uhesho xaddiga qashin marka aad karisid.
- Marka hilibka la dhammeeyo, kuleylka oo u adeega isla markiiba.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 554 |
| Total Fat | 40 g |
| Fatuurad la ruxay | 24 g |
| Fat | 11 g |
| Kolestarool | 117 mg |
| Sodium | 159 mg |
| Carbohydrateska | 16 g |
| Fiber diirran | 5 g |
| Protein | 34 g |