Kalluunka doofaarkan hodanka ah iyo tufaaxa ah ayaa ka buuxa dhadhan, waana mid si fudud loo gaari karo. Kordhi ama yaree tirada xayawaanka toon marka loo eego dhadhankaaga shakhsi ahaaneed. Waxaad fursad u heli doontaa inaad isku daydo dhowr siyaabood sababtoo ah fursadaha waa tani waa iskudhaf aad marwalba sameyneyso waqti iyo waqti.
Waxa aad u Baahantahay
- 3 lb daboolka hilibka doofaarka aan lahayn
- 6 xabo oo toon ah, jilicsan
- 1 tsp milix
- 1/4 tsp basbaaska cad
- 2 tbsp oo saliid ah
- 3 tbsp malayga
- 2 tbsp
- Dijon mustard
- 16 karbiska carrada karootada
- 1 basal, la jarjarey
- 3 baradhada, oo la dhajiyey
- 1 koob oo maraq digaag ah
Sida loo sameeyo
- Iyadoo mindi fiiqan, samee godadka hilibka doofaarka iyo godadka alaabta leh kala badh xumbo toon ah. Daadi milix iyo basbaas qulqulaya.
- Brown in saliid saytuun ah ee skillet culus kuleyl dhexdhexaad ah, oo ku saabsan 4-5 daqiiqo.
- Isku qasbo malayga iyo iniin khardal ah ee baaquli yar oo ku faafaya dabka.
- Toonta ubaxa, karootada ilmaha, basasha, iyo baradhada 4-5 quar Crockpot. Diyaarso doofaarka doofaarka dusha sare. Dusha maraq digaag ku shub dhammaan. Dabool oo wax ku kari ilaa 8 ilaa 10 saacadood ilaa dabocase doofaarka uu yahay mid jilicsan oo si fiican loo kariyey.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 596 |
| Total Fat | 27 g |
| Fatuurad la ruxay | 9 g |
| Fat | 12 g |
| Kolestarool | 148 mg |
| Sodium | 609 mg |
| Carbohydrateska | 37 g |
| Fiber diirran | 5 g |
| Protein | 51 g |