Meatloaf waa mid ka mid ah raashinka raaxada ee America. Khudaarta iyo dhadhanka quruxda leh ee quruxda badani waxay muujinayaan turkeyga turkiga ah iyo isku dhafka lo'da. Isku dar walxaha la kariyo ee la kariyey oo la kariyey ayaa loo isticmaalaa in lagu dubo hilib hilib ah oo ka dhajiyo dhadhan fiican.
Ka shaqeynta khudradda mashiinka cuntadu waxay ka caawisaa iyaga inay isku daraan hilibka hilibka. Tani waa weyn oo dheeraad ah haddii aad leedahay caruur ah oo necbaan arko faragalinta khudradda cagaaran ee hilibkooda. Isku day inaad kala duwanaato khudaarta. Iska ilaali boqoshaada haddii aadan ahayn taageere.
Waxa aad u Baahantahay
- 1 rodol oo hilib lo'da ah
- 1 rodol oo turkey ah
- 2 ukumo waaweyn, si fudud u garaaca
- 1/2 koob oo ah rooti rooti qallalan oo engegan
- 1 1/2 qaado saliidda qudaarta
- 1 karooto, la jarjaray
- 1 basal dhexdhexaad ah, googo'an oo la jarjarey
- 1 dhoobo toon, adigoo jilicsan ama jarjaran
- 1/2 basbaaska cagaaran, qoorta jarjaran
- 4 wiqiyadood
- 1 koob oo ah ketchup yaanyo
- 1 qaado oo shinbir ah loo diyaariyey
- 2 qaado shaaha Worcestershire
- 2 qaado oo khudrad ah
- 2 qaado oo la cabo sonkorta brown light
- 1/4 shaaha oo jilicsan oo casaan ah
- 1 qaado oo milix ah
- 1/4 qaado shaaha basbaaska madow
Sida loo sameeyo
- Kuleylka foornada ilaa 350 F.
- Iskushiirta digsi 9-by-5-inch ama digsi dubista qashinka ama ku buufin leh buufin karsan.
- Isku dar hilibka lo'da iyo turkey ee baaqul weyn oo leh ukunta iyo eeyaha rooti. Qaado.
- Mashiinka quudinta, isku dar galka, basasha, toonta, iyo basbaaska cagaaran . Geedi socodka ilaa jar jartey.
- In skillet weyn, kuleyl dhexdhexaad ah, kuleylka saliidda. Ku dar khudaarta caleemaha la jarjaray oo kariyo, kareyso, 2 daqiiqo.
- Dhanka kale, geedi socodka boqoshaada ilaa jar jartey. Ku dar khudaarta oo sii wad raashinka hal daqiiqo. Iska dhig inaad si yar u qaboojiso.
- In baaquli, isku darso ketchup yaanyo la miro adag, Suugo Worcestershire, oo khal, sonkorta bunni, basbaas cas, cusbo, iyo basbaaska madow.
- Ku dar saddex-meelood oo ka mid ah isku darka isku darka ah ee hilibka iyo isku darka isku-buufiga.
- Ku dar khudaarta cagaaran iyo boqoshaada hilibka; Isku dar ilaa iyo si fiican isku dhafan.
- Isku daadi isku darka maqaarka ama qaabka nalalka lacag la'aanta ah ee digsiga dubista.
- Kareey hilibka hilibka 1 saac iyo 15 daqiiqo.
- Si taxaddar leh u daadi dufanka xad-dhaafka ah. Isku daadi isku dar walwalka kaabajka ah ee ku hareereysan cuntada oo sii wad raashinka ilaa 15 daqiiqo.
Waxay u adeegtaa 6.
Talooyin iyo Isbadelo
- Isku qas hilibka hilibka leh ama gacmahaaga ku rid bacda kaydka cuntada waaweyn. Kaadi boorsada si aad u kala soocdo maaddooyinka.
- Waxaad isku qasin kartaa hilib weyn oo leh weelka foorarka ee mashiinka taagan; iska ilaali isku dhafka.
- Si loola socdo mashiinka khafiifka ah, ku daadi dufanka dheeraadka ah ee weelka qashinka ama weelka oo ku tuur qashinka.
- Isticmaal hilib lo'aad oo dhulka ah ama ku dheji hilibka hilibka lo'da iyo hilibka doofaarka ee lo'da.
- Ka tag boqoshaada dibadda ama badalida khudaarta ku jirta.
- Ku dar feeraha ama laba ka mid ah celceliska mashiinka cuntada oo ay weheliyaan basaboorka iyo khudaarta kale.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 516 |
| Total Fat | 20 g |
| Fatuurad la ruxay | 6 g |
| Fat | 9 g |
| Kolestarool | 266 mg |
| Sodium | 1,158 mg |
| Carbohydrateska | 40 g |
| Fiber diirran | 3 g |
| Protein | 44 g |