Fareetadan fudud ee fudud ayaa la sameeyey sonkorta buniga halkii sonkorta caddaan ah sida badankeeda fudfududka kale u wac.
Waxaad u baahan doontaa qaboojiye 8-inji ah iyo heerkulbeega si aad u hubiso fudfudud fudud oo aan laheyn muraayadaas, macmacaan cufan ah oo ah natiijada sonkorta aan habooneyn.
Sonkorta cawlan ee ku jirta buuggaan waa in aan lagu beddelin hal mid ah sonkor cad. Sonkorta brown waa waxa ujooga dhadhanka caramel cajiib ah iyo midab.
Sidoo kale, ha beddelin turbinado ama Demerara (sonkorta dabiiciga ah ee sida caadiga ah lagu iibiyo sida "sonkorta ceyriinka") waxay leeyihiin kareemo waaweyn oo aan dhalaalineynin qaabka sonkorta caadiga ah ee brown si ay u saameyn doonto natiijada cuntooyinka.
Waxa aad u Baahantahay
- 2 koob oo buuxiyey sonkorta bunka
- 1 koob oo sonkor ah
- 1 koob oo caano ah oo la uumi qaaday
- 1/2 koob subagga
- 1 qaado oo basbaas ah
- 1 koob oo lakabyo ama qasac ah, jar jartey
Sida loo sameeyo
- Duufaan dhexdhexaad ah oo dhexdhexaad ah kuleyl dhexdhexaad ah, iskudar sonkorta bunni, sonkorta caddaanka ah, caanaha la uumibixiyey, iyo subagga.
- Karso, kareyso mararka qaarkood, marxaladda jilicsan , ama 236 F ilaa 238 F oo ah heerkulbeeg cabbiran. Ka qaad kuleylka.
- Ku dar vanilla (ha walaaqin) oo ha qaboobin.
- Marka kuleylka, garaacaan nacnaca qashin alwaax ah illaa walxaha lumiyo lafahooda. Walaaq nuts.
- Ku shub digsi 8-injir leh ama saxan yar.
- Qabooji sonkorta bunni ilaa intaad fir fircooni gooyso oo gooyso meelo yar yar.
Talooyin
- Ha ku beddelin caanaha la uumibixiyey ee ku jira buuggan oo leh nooc kasta oo kale ee caanaha laga sameeyo, gaar ahaan caanaha macaan. Waa laba nooc oo kala duwan. Caanaha la uumiifiyay waa caano in la kariyey si loo yareeyo nadiifinta biyaha oo ay xasiliso sidaas darteed ma gari doonin marka la kariyey heerkul sare - oo ku habboon fudaydh.
Waxaad sidoo kale u eg kartaa
- Cajiibka Fudud ee Shukulaatada fudud ah : Cuntadani waa mid aad u fudud, uma baahnid cabbir heerkul ah. Kaliya isku dar maaddooyinka oo ha la dhigo oo aad nadiifiso!
- Cunto fudud Fiiriyaha Faytanka Fudud leh : Waa kuwan soo-saarka kale ee aan u baahnayn heerkulbeeg cabbiran. Haddii aad jeceshahay dhadhanka subagga looska, kan kani waa adiga.
- Shukulaatada Cagaaran ee Cuntada leh Cuntada Pecans : Marshmallows waxay sameeyaan fudad fudud sahlan. Waxaa lagu kala duwanaan karaa adoo ku daraya nacasta jajaban ama jeeriga la shiilay.
- Calaamadeynta caleemaha : Inkastoo farsamo ahaan aan ahayn wax fududeeya, dhejisku waa nacnac nacas oo kale ah oo la sameeyay sonkorta bunni.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 69 |
| Total Fat | 3 g |
| Fatuurad la ruxay | 1 g |
| Fat | 1 g |
| Kolestarool | 5 mg |
| Sodium | 6 mg |
| Carbohydrateska | 11 g |
| Fiber diirran | 0 g |
| Protein | 1 g |