Cuntadan digaaga ah waa gumbo caadi ah oo lagu sameeyay roux, okra, iyo digaag. Sida dhammaan cuntooyinka jumbo oo wanaagsan, midkani wuxuu ku bilaabmayaa roux fudud. Midkani sidoo kale waxaa ku jira budada file.
U adeegso xumbada bumbo ama bariis cad la kariyey.
Waxa aad u Baahantahay
- 2 qaado oo khudradda gaaban
- 2 qaado
- bur, dhammaan ujeedada
- 2 o
- ulaha , jar jartey
- 1 basbaas dhirta cagaaran, garoocad ganaax ah
- 5 koob oo diirran
- maraq digaag
- 8 yaanyo, diiray oo la jarjaray
- 1/2 pound okra, jarjar 1/4 "gogo '
- 1/2 koob oo bariis ah laga sameeyey
- 2 lafdhab, celcelis
- 1 qaado oo milix ah
- 1/2 qaado shaashadda
- 1/4 qaado shaah
- 1 b
- ay caleen
- 1 broiler-fryer digaag, la kariyey
- 1 1/2 qaado qaado 'budo
Sida loo sameeyo
- In foornada waaweyn ee Dutch , dhalaalid ka yar kulaylka hooseeyo; ku dar bur iyo kariyo, kareyso, ilaa brown, qiyaastii 10 daqiiqo (ha degdegin; haddii burka gubto, roux waa burburay).
- Ku dar basasha iyo basbaas alwaax; kariyo ilaa inta basasha ay ahaatid mid cad, 5 daqiiqo.
- Si tartiib ah u dar maraq diiran; isku walaaq ilaa maraq karkaraya.
- Ku dar tamaandhada, okra, bariiska, celery, cusbo, basbaas, kiknool iyo caleen; u qaado karkar.
- Digaag ku dar; marka walxo isku dayo mar kale, hoos u dhig kuleylka hoose, dabool oo ku kari ilaa 20 daqiiqo.
- Walaaq oo kariyo, dabool, 20 daqiiqo ka dheer.
- Ka qaad kuleylka kuna dar budada feerada ama u adeegso miiska si aad martida ugu rusheyso gumbo.
Waxay u adeegtaa 6.
Rashinka la xiriira
Digaag iyo digir Gumbo leh Tamaandhada
Cajiibka Cajiibka Digaaga Gumbo
Gawaarida iyo xayawaanka cagaaran ee Gumbo
Sida loo sameeyo Rouiana Style Roux
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 467 |
| Total Fat | 20 g |
| Fatuurad la ruxay | 6 g |
| Fat | 8 g |
| Kolestarool | 71 mg |
| Sodium | 942 mg |
| Carbohydrateska | 42 g |
| Fiber diirran | 9 g |
| Protein | 31 g |