Miyaad ka dhigi kartaa karakadaaga cusub ee gurigaaga? Kala soocida. Habkani wuxuu u yahay mid si sahlan, degdeg ah, aan shiidan lahayn, hilib doofaar oo cusub. Haddii ay tahay BLT wacan, ama u adeegto xiga ukumaha quraacda, samaynta cunqolkaaga cusub ayaa ah mashruuc madadaalo iyo macaan leh.
Waxa aad u Baahantahay
- 4-saxarood oo hilibka doofaarka ah, calool adag / maqaarka ayaa dillaacay
- 2 qaado qaado
- paprika sigaar cabbin
- 2 qaado oo cusbo cusbo ah
- 2 qaado qaado basbaaska dhulka madow
Sida loo sameeyo
- Foorno ilaa 200 ° F.
- Isku dhaji dhir udgoonaha iyo jilbada hilibka doofaarka si fiican u wada mar. Ku duub laba lakab oo ah aluminium alwaax culus. Ku rid digsi duban oo isku kari ilaa 3 1/2 saacadood. Demi foornada oo ka tag geedka doofaarka si aad u qaboojisid 1 1/2 saacadood. Ka saar oo qaboojiyaha habeenkii.
- Xidho caloosha hilibka doofaarka ka dibna ka boodi juice gelatinous. Iska yaree xaleef qaro weyn oo duban oo digsi ah sida haddii aad wax karineysey hilib doofaar. Dareem yar oo dheeraad ah oo ka soo galaya waraaqda ayaa lagu dari karaa digsiga si looga caawiyo helitaanka waxyaabaha.
- Ku tirtir tuwaal waraaqo ah oo ku rusheeysa cusbo dheeraad ah haddii loo baahdo.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 592 |
| Total Fat | 60 g |
| Fatuurad la ruxay | 22 g |
| Fat | 28 g |
| Kolestarool | 82 mg |
| Sodium | 909 mg |
| Carbohydrateska | 1 g |
| Fiber diirran | 1 g |
| Protein | 11 g |