Cajun Meatloaf oo tufaax ah ayaa leh taajirada koonfurta, oo ay ku jiraan 'seddexda quduuska ah' ee celceliska, basasha, iyo basbaaska cagaaran. Cuntadani waxay ku fiicantahay inay sameyso oo ladajiso, isbeddel wanaagsan oo ka yimaada hilibka caadiga ah.
Had iyo jeer cun kariimka hilibka , xaqiiqda, wax kasta oo la karinayo hilibka dhulka, ilaa 160 F, sida tijaabada mitirka hilibka. Ka dibna hilibka maqaarka u istaag, dabool, ilaa 10 daqiiqo ka dib marka ay ka soo baxdo foornada si casiirku u casriyeeyo oo hilibloogu u sahlanaado in la jarjaro.
Cuntadani waa wax macaan leh oo la adeegsado baradho kulul ama baradho la jaray ama polenta lagu kariyey toonta iyo jiiska. Waxaad sidoo kale u adeegi kartaa digirta cagaaran ee cagaaran ama asparagus, ama saladh cagaaran oo qoyan leh oo leh qajaar iyo yaanyo cherry. Koobka qabow ee biirta waa mid u dhigma weyn, ama u adeega shaaha ama soodhada la shiilay.
Waxa aad u Baahantahay
- 2 qaado oo saliid saytuun ah
- 1 basal, la jarjarey
- 1 caleen celcelis ah, la jarjarey
- 1 basbaas dhirta cagaaran, jarjartey
- 3 xabo oo toon ah, qasacadeysan
- 1/2 qaado shaaha
- 1/4 qaado shaandho cayriin
- 1/8 qaado shaashad cad
- 1/8 shaaha basbaas
- 1/2 qaado shaah. dumin
- 1 qaado oo digir ah Worcestershire
- 1/2 qaado shaah Tabasco
- 1/4 koob oo caano ah
- 1/4 koob oo ah ketchup
- 2 ukun, garaacay
- 1/2 koob oo ah jajab rooti jilicsan
- 1-1 / 4 rodol oo hilib hilib lo'aad ah
- 1/2 rodol oo hilibka doofaarka ku tiirsan
- 1 koob Salsa
- 2 qaado oo tufaaxa ah
Sida loo sameeyo
- Foorno ilaa 375 F.
- Iska ilaali saliida sayniska ee 10% "kuleylka kuleyl dhexdhexaad ah kuleyl dhexdhexaad ah, ku dar basasha, basbaaska, basbaaska cagaaran, iyo toonta, oo kariyo 5 ilaa 6 daqiiqo, kareyso si joogto ah, ilaa khudradda la jilciyo, ku dar milixda, basbaaska, juuska, Suugaanta Worcestershire, iyo Suugada Tabasco oo si fiican isku daraan, ka fogee skillet kuleylka iyo ha qaboobin 15 daqiiqo.
- Isku wareeji walxaha khudradda ah ee baaquliga ah kuna walaaq caanaha, ketchup, ukunta, iyo qolofta cuntada iyo si fiican u walaaq. Ka dibna ku dar hilibka hilibka lo'da iyo hilibka doofaarka oo si tartiib ah ugu walwal gacmahaaga, ilaa inta la isku darayo. Ku dar walxo hilib hilib leh oo leh greased, 9 "x5" digsi ah, oo si tartiib ah iyo fiidkii dusha sare u dhig.
- Isku dar salsa iyo yaanyo yaanyo ah ee baaquli yar yar oo ku faafaya dusha sare ee hilibka.
- Dubo hilibka hilibka, qaawan, 375 F illaa 50 ilaa 55 daqiiqo ama ilaa uu yahay midab madow iyo hilibka ka soo baxa dhinacyada saxda ah. Heerkulka gudaha waa in uu ahaado 160 F sida lagu cabbiray heerkulbeegga hilibka. Si taxaddar leh u daadi dufanka ka soo galaya. Ku dabool hilib hilib ah oo u istaag 10 ilaa 15 daqiiqo. Ka saar digsiga oo ku rid foostada ugu horeysa ka hor.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 371 |
| Total Fat | 19 g |
| Fatuurad la ruxay | 6 g |
| Fat | 9 g |
| Kolestarool | 203 mg |
| Sodium | 304 mg |
| Carbohydrateska | 14 g |
| Fiber diirran | 2 g |
| Protein | 34 g |