Samee barartaan qaboojiyaha ah oo qafiif ah oo baraf ah oo la kariyey ka hor wakhtiga , qaboojiyaha ilaa 2 maalmood, ka dibna dib u cusbooneysii oo ha ku kululaan kariyaha tartiib tartiib ah. Bataatadu waa creamy iyo siman oo leh dhadhan fiican iyo joogteyn.
Bataatooyinkan waa kuwo aad u fiican marka aad madadaalinayso, gaar ahaan Thanksgiving. Inaad haysato koorso aad sameyso oo aad sugto waa hab fiican oo aad wax walba u sahlanaato. Iyo baradho kuwan waa mid aad u caan ah, oo leh dhadhan raaxo leh oo ka sameysan jiiska iyo labeen dhanaan .
Haddii aad jeclaan lahayd, waxaad karisaan basasha la jarjarey iyo toonta la kariyey ee 1/3 koob oo subag ah ilaa inta lagu darayo kareemka labka ah. Xaaladdaas, ka fogow budada basasha iyo budada toonta.
Waxa aad u Baahantahay
- 5 pounds russet ama
- Yukon barandhada dahabka ah , diiray oo afar meelood rubuc ah
- 1 (8-wiqiyadood) jilci jamac ah, jilicsan
- 1 koob oo labeen dhanaan
- 1 qaado oo budo ah basbaas
- 1-1 / 2 qaado shukumaan
- 1/4 qaado shukumaan
- 1/4 qaado shaaha basbaaska cad
- 1 ukun la garaacay
- 1/3 koob oo ah subagga
Sida loo sameeyo
- Karsado baradho digsi weyn oo biyo ah cusbaynaya ilaa ay ka jilayaan, ilaa 20 illaa 30 daqiiqadood. Biyaha barxad si fiican u cufan oo ku soo celi dheriga qalalan. Rux ilaa kulayl yar illaa 1 daqiiqo. Tani waxay ka caawinaysaa barandhadu inay hargab noqoto maaddaama ay ka baxdo qoyaan xad dhaaf ah.
- Ka dibna mashaji barandhiga ilaa ay jiraan mugdi la'aan. Ku garaac jiiska, kareemka, budada basasha, milix, basbaaska, iyo ukunta.
- Ku dar barandhada la shiiday ee 9 "x 13" ee la kariyo. Kaadi subagga iyo qallajinta bataatada. Qabooji ilaa 20 daqiiqo, ka dibna dabool kuna qaboojin ilaa 3 maalmood.
- Baradhada ka soo qaad qaboojiyaha ilaa 3-1 / 2 saac kahor inta aanad bixin waqtiga. Si fiican u walaaq habka baradhada. Ka saar bataatooyinka saxanka iyo meel ku dheji 4 ama 5- taako ah . Dabool oo ku kari kuleylka hooseeyo 3 ilaa 4 saacadood, walaaqaya hal mar ama laba jeer.
- Waxaad ku dari kartaa subag badan oo dhalaalaya ama kareem ama caano haddii aad rabto is-beddel jilcan. Baradhada waxaa lagu qaboojin karaa mashiinka qunyar-socodka 30 daqiiqo oo dheeraad ah ama ka badan oo hooseeya, ama jajabkana ha u rogin "diirimaad" saacad ama laba saacadood haddii loo baahdo.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 299 |
| Total Fat | 16 g |
| Fatuurad la ruxay | 9 g |
| Fat | 4 g |
| Kolestarool | 61 mg |
| Sodium | 380 mg |
| Carbohydrateska | 34 g |
| Fiber diirran | 4 g |
| Protein | 6 g |