Qasnadda hodanka ah ee baradho la shiiday , jiis, iyo labeen kariim ah farmaajada this baradho la shiiday waxay u sameeyaan saxan dheeraad ah oo gaar ah . Dufanka shedded ee dusha sare ayaa ka dhigaya midka ugu sarreeya.
Isticmaal jiiska kareemka kalooriyada iyo labeen dhanaan si aad u yareyso musqusha.
Waxa aad u Baahantahay
- 8 illaa 12 baradhada baradhada dhexdhexaad ah, (qiyaastii 3 illaa 4 rodol)
- 8 wiqiyad jilicsan, jilicsan
- 8 ounces labeen dhanaan
- 6 ilaa 8 qaado oo sabdo ah
- 1/4 qaado shukumaan
- 1/4 shaaha basbaas
- 1/2 ilaa 1 koob oo joodariyo cheddar
Sida loo sameeyo
- Peel iyo baradho quarter.
- Digriiga waaweyn, kariyo baradhada biyo ku filan si aad u daboosho 20 ilaa 25 daqiiqo ama ilaa hindise. Biyo dareeraha ka saar.
- In baaquli isku dhafan, isku darka baradho, jiis, kareemka, subagga, budada toon, iyo basbaas.
- Ku garaac isku walaaq habka fiilada korontada ilaa inta laga helayo. Isku dar isku dar ah galaaska 2-ta afaraad ama saxanka dubista. Iskuday jajabka Cheddar ee jilicsan.
- Dabool oo dubi kari ilaa 350 daqiiqo foorno 45 daqiiqo. Kaafi oo dubi ilaa 15 daqiiqo ka dheer.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 406 |
| Total Fat | 27 g |
| Fatuurad la ruxay | 15 g |
| Fat | 7 g |
| Kolestarool | 76 mg |
| Sodium | 215 mg |
| Carbohydrateska | 34 g |
| Fiber diirran | 4 g |
| Protein | 10 g |