7 Chakra Juices iyo Smoothies

Chakra waxaa loola jeedaa muraayad ama dhuubnida luqadda Sanskrit ee qadiimiga ah. Waxaa loo adeegsadaa daawada tamarta iyo tamarta tamarta si loo ogaado jirooyinka isdabajooga ee ku xirma jirkeena tamarta caalamka.

7 Chakras

Chakra kasta wuxuu u diraa tiro badan oo ah kali-taliyayaal koronto oo loo yaqaan 'nadis', mid kastaana wuxuu leeyahay saxiix gaar ah oo jilicsan. Cagaarka ugu badan ee la isticmaalo ee Bariga waa 7 jiir oo jidhka ah, iyo sidoo kale 8 -kakraam - jirka tamarta ama aaladda elektromagnetic ee nagu hareeraysan.

Mid kasta oo ka mid ah xarumaha tamarta ayaa leh xubno, midab, mawduuc, mawduuc dhaqameed, dhagaxyo iyo cunto. Inkasta oo qaar isbarbar socda ay ku jiraan aragtida 5-taam ah , nidaamka chakra wuxuu qaadaa habab kala duwan.

Casiiradani kuma jiraan kulanno aan kala sooc lahayn oo ka yimaada boqortooyada dhirta - halkii ay ka kooban yihiin waxyaabo ay isku haleyn karaan si ay u abuuraan guud ahaan. Waxay bixiyaan qaanso roobab ah oo ka mid ah phytonutrients. Waxaad isku dhafan kartaa miro-khudradan oo aad u sameysey samaacad haddii aad leedahay Vitamix, Blendtec ama shey kale oo awood leh, laakiin haddii kale, isku day inaad cabto.

Uma baahnid inaad isticmaasho dhamaan maaddooyinka oo dhan. U diyaarsan inaad tijaabiso sinaansho kala duwan, qaddar iyo isu-gedisasho dhadhan. Ma aan ku darin qadar gaar ah - taasi waxay kugu xiran tahay adiga iyo dhadhankaaga iyo waxyaabaha aad door bidayso.

Chakra Crown

• Mantra: Anigu waan ahay
• Element: Maqnaanshaha nadiifka ah
• Midabka: Dhalaalka
• Goobta: Dusha sare ee madaxa
• Isku xirnaanta ruuxa: Muujinta daahirsan, farxad iyo niyadjab

• Oragga : Maskaxda Pineal, maskaxda

Isticmaal balaayad madow, karootada guduudan, canab madow, blueberries, blackberries ama ubender.

EIA saddexaad Chakra

• Mantra: Waan arki
• Qalabka: Nalka
• Midabka: Indiga
• Goobta: Center of forehead
• Isku xidhnaanta Ruuxa: Dareenka, maskaxda, aragtida, xikmadnimada
• Organsiga: Qanjirka 'Pituitary', indhaha, nidaamka dareenka, sinus

Waxyaabaha miraha iyo waxyaallaha kala duwan waxaa ka mid ah acai, pear, dabocase, blackberries, elderberries iyo tincture eyebright.

Cuncunka Chakra

• Mantra: Anigu waan hadlaa
• Qalabka: Sinta
• Midab: buluug
• Goobta: Cunaha
• Xidhiidhka Ruuxa: Isgaadhsiinta, run-sheegida, is-muujinta
• Organsiga: Xayawaannada, xadhkaha hadalka, afka, sanbabada

Isku day dufaacada, miro-madow, sinjiga, liin, loorarka ama lemongrass.

Heart Chakra

• Mantra: Waan jeclahay
• Qalabka: Air
• Midabka: Cagaarka
• Goobta: Xarunta naaska
• Xidhiidhka Ruuxa: Jacaylka aan loo baahnayn, u heelan, naxariis, naxariis
• Organsiyada: Thymus, wadnaha, nidaamka wareegga dhiigga

Honaldew khafiif ah, khudaarta cawska, qajaar, kale, celery, isbinaajka, dhir, caleen lafaha iyo haweenka tufaaxa Hawthorne waa dhammaan haboon.

The Solar Plexus Chakra

• Mantra: Waan awoodaa
• Element: Dabka
• Midabka: Yellow
• Goobta: Ka hooseeya lakabka
• Xidhiidhka Ruuxa: Miyuu jiri doonaa, awoodda shakhsi ahaaneed, dareenka riyooyinka, dareenka naftiisa iyo naftiisa
• Oranku: Beerka, xameetida, beeryarada, caloosha, beeryarada, xiidmaha yaryar

Isticmaal canjeerada, mangoes, jicama, xayawaanka dahabka ah, guluubka fennel, sinjiga, biyaha macmacaanka ah, biyaha qumbaha, tilmaanta rootida marshmallow, tincture tansure ama manka shinni.

Sacral Chakra

• Mantra: Waxaan Abuuraa
• Qalabka: Biyaha
• Midabka: Orange
• Goobta: Ka hooseeya xuddunta

• Xidhiidhka Ruuxa: Galmada, raaxada, muujinta hal-abuurka, dabacsanaanta
• Xayawaanka: Mindhicirka, saxarada hoose

Isku day dabacasaha, dhiiggooda, dhoobada, khudaarta, khudradda, caymiska, tincture ubaxa calendula ama basil macaan.

Root Chakra

• Mantra: Waxaan haystaa
• Element: Earth
• Midabka: casaan
• Goobta: saldhigga dhabarka, perineum
• Xidhiidhka Ruuxa: Badbaadada, dhalashada, amniga, dhulka, xasilloonida
• Xayawaannada: Kalluumeysiga, adrenals, lafdhabarta, cagaha

Chakra Tani waxaa loo kala soocayaa khudradda iyo midhaha miro. Isticmaal xididdo, karootada gaduudan, yaanyo, lime, saliid shinni ah, rosemary ama milixda badda si aad u hesho khudradda qudaarta. Noocyada miro ayaa ku jiri kara rummaanka, strawberry, jeeriga, watermelon, pear cactus, fennel, sinjiga ama lime.

Talada ugu dambeysa

Isku-darka guud ee miro-dhiska waa in guud ahaan la wada baabbi'iyo sida samaaciga. Qadarka sonkorta dabiiciga ah ee miraha dhirta miraha ayaa ku badanaya casiirka, mana fiicna wadnaha.