Foornada Lafaha Sigaarka Looga Dhaafay Cuntada Apple

Qandaraaska iyo feeraha gaaban ee lafdhabarta ah waa foorno lagu qurxiyo curiyaha tufaaxa iyo hilibka lo'da leh caleemaha, karootada, iyo khudaarta jarjaran.

Fowrka lo'da ee gowska waa foorno-si tartiib ah u dhaqsaha badan kadibna khudaarta ayaa lagu daraa maraq. Tani waxay ka dhigaysaa cunto cajiib leh baradho la kariyey ama la kariyey. Ku dar barandhada maraq la socdo karootada ama ku dar rutabaga la jarjaray.

Waxa aad u Baahantahay

• 3 illaa 4 rodol oo feeraha gaaban (jarjar 3-inch)
• 2 ama 3 garaacis cusbo cusbo ah
• 2 ama 3 qashir khafiif ah (dhulka cusub)
• 1/2 koob oo bur ah oo udub ah
• 2 qaado oo saliidda cuntada ah
• 2 koob oo cabitaan tufaax ah (ama cabitaan tufaax ah)
• 1 1 koob oo maraq ah hilibka lo'da
• 1 qaado oo ah Rosemary (caleen qalalan)
• 1/2 qaado shimbirahaaga (qalajiyey)
• 1 basal oo waaweyn (googo'an jar jartey)
• 1 toon qashin (dufan)
• 1 basal dhexdhexaad ah (jarjaran)
• 1 koob oo karootada ilmaha ah
• 1 koob oo celcelis jarjaran
• Gannaan: dhir

Sida loo sameeyo

1. Kuleylka kuleylka ilaa 300 F.
2. Fareeb ku sii daadi milix iyo basbaas; ku rusheeyaa burka.
3. Kuleylka saliidda Wareegta saliidda ama foornada weyn ee foornada ama foornada Nederlandka ah kuleyl dhexdhexaad ah. Ku dar hilibka lo'da ee feeraha gaaban ee 1 lakab. Karso, si joogta ah u noqo ilaa dhammaan dhinacyada si wanaagsan loo caleemo. Ku dar khudaarta tufaaxa, maraq hilibka lo'da ah, geedo yaryar, basasha jarjaran, iyo toonta. Soo qaado karkar.
4. Ku dabool digsiga iyo dubista feeraha gaaban muddo 3 1/2 saacadood ah. Ka saar feeraha gaaban ee digsiga kadibna maraqa ku dheji digsi weyn ama foornada Dutch. Iska ilaali dufanka xad-dhaafka ah; u qaado karkar, qaawan, ka dibna yareeya kuleylka ilaa dhexdhexaad kari 5 daqiiqadood si aad u yareyso.

1. Ku dar baska, celery, iyo karootada ilaa maraq. Dabool oo ku karsan kuleyl dhexdhexaad ah illaa 20 daqiiqo, ama ilaa khudaarta cagaaran.
2. Ku soo celi feeraha gaaban ilaa maraqa iyo kuleylka.
3. Waxaad qurxisaan dhir u adeega.

Waxaad sidoo kale u eg kartaa

Roogagga Gaaban ee Wareegga leh Khudaarta loogu talagalay Qaboojiyaha Xawaaraha

Cadaadiska Cuntada Sigaarka Cagaaran

Tilmaamaha Nafaqada (adeeg kasta)
Calories	1647
Total Fat	115 g
Fatuurad la ruxay	47 g
Fat	56 g
Kolestarool	353 mg
Sodium	1,014 mg
Carbohydrateska	51 g
Fiber diirran	5 g
Protein	101 g

(Macluumaadka nafaqada ee kusaabsan raashinkeena waxaa lagu xisaabiyaa iyadoo la isticmaalayo xog-ururin sheyga ah waana in loo tixgeliyaa qiyaasta.