Way adagtahay inaad rumaysato in aad cuni kartid cunto dhamaystiran oo leh hindise, feerahaaga yar-yar-yar ee feedhaha gaaban ee ka yar 1 1/2 saacadood ayaa bilaabmaya si loo dhammeeyo, laakiin makiinadda cadaadiska ayaa hawsha fududaysa.
Maraqi suugo bur leh ama waxaad ku darsataa dareeraha lakulmay iyo kuwa la jeexay.
Furka waxaa lagu kariyey mashiinka cadaadiska korontada ee la midka ah "Pot Instant". Mashiinka aan korontada ahayn ee aan korontada ahayn waxaa loo isticmaali karaa sidoo kale, raaci tilmaamaha soo saaraha. Furka waxaa laga yaabaa in la diyaariyo laguna kariyo mashiinka foornada ee daboolay foornada daboolka ah (fiiri tilmaamaha hoose).
Rashinka la xiriira
Caato Qaboojiyaha Laabashada Beerka Beerka Gaaban
Savory Seef Googo Gaabasho leh Gravy
Waxa aad u Baahantahay
- 3 rodol oo feedh ah gowska gaaban
- cusbo iyo basbaaska dhulka madow
- 1 qaado qaado
- saliid dahab ah oo bikrad ah
- 2 basal dhexdhexaad ah, diiray, jarjaran, jarjaran
- 6 illaa 8 wiqiyadood oo boqoshaada, oo si adag loo jarjaray
- 4 xabo yar oo dhexdhexaad ah, la jajabiyey, la jarjarey
- 1 1/2 rodol yar yar (2 illaa 3 inch) wareega casaan, wareega cad, ama baradho cusub *
- 1 1 koob oo caano ah
- hilibka lo'da
- 1/2 koob khamri qallalan oo engegan, sida dharka ama qashinka
- 2 qaado oo bur ah, dooran
Sida loo sameeyo
- Daadi feeraha gaaban oo leh milix iyo basbaas.
- Mashiinka cadaadiska ama fiilada gaar ah ama digirta daboolka ah ee kuleylka dhexdhexaad ah, ku dheji feeraha hilibka lo'da ee saliidda sayniska ee dhinacyada oo dhan. Ka saar oo meel dhig.
- Ku dar basasha iyo boqoshaada digsiga oo wax kariya ilaa basasha si khafiif ah loo toyin oo jilicsan. Ku dar toonta oo kari 1 daqiiqo ka dheer.
- Isku darka walxaha basasha iyo feeraha ku jira mashiinka cadaadiska. Iskuday barandhada oo si khafiif ah ugu rushee milix iyo basbaas.
- Isku darka sheyga hilibka lo'da iyo khamriga; ku shub dhammaan.
- Keen cadaadiska ilaa sare iyo kariyo ilaa 50 daqiiqo. Ka fogow oo ha cadaadin si dabiici ah u soo degso ka hor intaadan daboolin daboolka, illaa 15 illaa 20 daqiiqo.
- U soo wareeji feeraha iyo khudradda xajin oo diirran .
Suugo (dooran)
- Ku shub cabitaanada qashin-kala-soocid iyo ka-qaad dufanka. Ku diyaarso feeraha gaaban iyo baradhada ama dhumucdiisu.
- Haddii dheecaan dheeri ah loo baahan yahay, u keen dareerayaasha kariimka ama digsiyada.
- Isku dar 2 qaado oo bur ah oo leh 3 ilaa 4 qaado oo biyo ah qabow oo isku dar ilaa inta siman. Ku dar maraq siman. Karso, kareyso, ilaa qaro weyn. Maraqa u adeegso feeraha gaaban.
Stovetop
- Raac tallaabada 3-aad ee ugu horreeya oo aad habeeyso feeraha, isku-darka basasha, iyo baradhada foornada culus ee fedraalka ah .
- Dabool oo u keen karkariyo. Iska yaree kuleylka si aad u ilaaliso kaneecada; ku kari ilaa 2 1/2 ilaa 3 1/2 saacadood, ama ilaa inta feeraha gaaban yihiin kuwo aad u jilicsan.
- Ku sii dar maraqa, haddii la doonayo.
* Barandhada caanuhu waxay ku fiican yihiin saxan. Isticmaal barandhada cas ee maqaarka leh, dahabka Yukon, baradho cusub, ama wareega wareega.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 1753 |
| Total Fat | 114 g |
| Fatuurad la ruxay | 47 g |
| Fat | 54 g |
| Kolestarool | 455 mg |
| Sodium | 945 mg |
| Carbohydrateska | 35 g |
| Fiber diirran | 4 g |
| Protein | 138 g |