Caanaha macaan iyo dhoobada leh lakab

Suugaanta caatada ah ee loogu talagalay burooyinkan macaan ee macaan iyo dhoobada ah ayaa la jilicsan yahay lakab, cayayaanka basbaaska, iyo celery.

U shaqeeya hilibka qamadiga leh bariiska iyo bakteeriyada cagaaran, digirta cagaaran, ama dabacasaha.

Rashinka la xiriira
Canab Koonfureed Jelly Meatballs
Qaar ka mid ah Dufanka Dufanka ah ee Dufanka leh ee Dufanka Tangy

Waxa aad u Baahantahay

• 1/4 koob
• rooti fiican oo rooti rooti ah
• 2 qaado oo duqoobey basasha
• 1 qaado oo milix ah
• basbaaska
• 2 koob oo biyo ah,
• kala qaybsan
• 1 hilib lo'aad oo hilibka lo'da, ugu yaraan 85%
• 1
• ukunta, oo la garaaco
• 2 qaado oo saliidda cuntada ah
• 1 koob oo celcelis jarjaran
• 1 basbaas gaduud ah, jarjar
• 1 basbaas beertii cagaaran, jarjar
• 1/3 koob oo khal cider ah
• 1/3 koob sonkorta cawlan ee fudud
• 2 qaado oo ah suugo subag
• 2 qaado oo rooti ah

Sida loo sameeyo

1. In baaquli isku dhafan, isku daraan eeyaha rooti leh basasha dufan, cusbo, basbaas iyo 1/2 koob biyo. Ku dar hilibka lo'da iyo ukunta. Hilibka lo'da ee isku dhafan ilaa 16 kubbadood.
2. Burburinta hilibka qallalan ee tartiib tartiib tartiib tartiib tartiib tartiib tartiib ah. *
3. Marka kalluunka qashinka lagu dubo oo la kariyo, ka soo saar skillet oo meel dhigo. Kareerka iyo karootada basbaaska leh ee skillet ilaa 5 daqiiqo. Ku dar biyo haray, khal, sonkorta bunni, iyo suugo soy ah. Isku qas mooska oo leh biyo qabow yar ka dibna ku darso skillet; Si fiican u walaaq kari kari ilaa 4 daqiiqadood. Ku dar kalluunka, hilibka jilicsan. Karso ilaa kululeeyo.

1. Ku darso bariiska karsan ee kulul ama baasto, oo ay la socdaan broccoli cagaaran ama digirta cagaaran.

* Waxaa kaloo laga yaabaa in la dubo. Foosto kuleylka ah ilaa 350 F. Waxaad ku qortaa xaashida roodhida leh ee saliidda leh ama digsiga qumbaha leh foornada iyo meel qaboojiyaha qaboojiyaha qaboojiyaha qaboojiyaha. U diyaarso kalluunka hilibka roogga iyo dubitaanka 35 illaa 40 daqiiqo, ilaa inta la kariyo oo si fiican loo dubay.

Tilmaamaha Nafaqada (adeeg kasta)
Calories	488
Total Fat	22 g
Fatuurad la ruxay	6 g
Fat	11 g
Kolestarool	153mg
Sodium	671 mg
Carbohydrateska	34 g
Fiber diirran	2 g
Protein	37 g

(Macluumaadka nafaqada ee kusaabsan raashinkeena waxaa lagu xisaabiyaa iyadoo la isticmaalayo xog-ururin sheyga ah waana in loo tixgeliyaa qiyaasta.