Haddii aad u baahato maraq baska oo aad iskudhafto oo aanad lahayn, waxaad u maleyneysaa in dhamaan waxyaabaha lagama maarmaanka ah ee kuugu jiro daboolkaaga.
Isugeynta maraqkan waa mid aad u sahlan oo lagu hagaajin karo, waxana uu ku filan yahay inuu bedelo hal baqshad oo ka mid ah isku darka dukaanka iibsaday.
Waxa aad u Baahantahay
- 3 qaado oo basal ah (qallajiyey)
- 4 qaado shaaha bouillon hilibka lo'da (oo doorbidayaa sodium sodium)
- 1 qaado budo basbaas ah
- 1/8 qaado qudaarta karootada ah
- 1/4 qaado sonkor ah
- 1/2 shaaha macmacaanka ah (dooran)
- dash miro basbaaska dhulka
Sida loo sameeyo
- Isku dar dhammaan walxaha.
Isticmaal isku dar ah sida cuntada lagu beddelo si aad u bedesho 1 bashqo oo maraq ah basbaaska.
Waxaad sidoo kale u eg kartaa
- Crock Pot Digaag Doogga leh Adag Isku dar
- Basasha Sare Meatloaf
- Khudradda Cagaaran Basasha Dufanka Dufanka leh
Tilmaamaha Nafaqada (adeeg kasta) | |
---|---|
Calories | 41 |
Total Fat | 1 g |
Fatuurad la ruxay | 0 g |
Fat | 0 g |
Kolestarool | 1 mg |
Sodium | 1,739 mg |
Carbohydrateska | 7 g |
Fiber diirran | 1 g |
Protein | 2 g |