Qalabaynta Boodhka ah

Cabbirada caanaha ee jilicsan iyo jilicsan ayaa ku habboon kuwa loo yaqaan "sliders" iyo "Burger" ama "appetizer sandwiches", ha ahaato qadada, casho, ama xisbiyo. Cuntadani waxay samaysaa qiyaastii 24 ilaa 26 wiqiyadood oo cajiinka ah.

Kala soocida cajiinka illaa siddeed iyo tobnaad 1 1/2-ounce, taas oo ah qiyaas fiican oo loogu talagalay hamburgalaha 2-wiqiyadood ama buqoriyeyaasha hilibka . Ama samee shan iyo labaatanka afar-laabo ee roodhida yar ee cunto-karisyada yar yar ama xargaha. Waxay aad ugu fiican yihiin hilibka doofaarka la jiiday ama xayawaanka hilibka lo hilibka ah .

Waxa aad u Baahantahay

Sida loo sameeyo

  1. Isku dar khamiir iyo biyo diirran oo ku jira baaquli weyn ama baaqulada mashiinka taagan. U ogolow isku dhajinta illaa 10 daqiiqo, illaa inta xumbada.
  2. Caanaha caanaha, ukunta waaweyn, iyo subagga la gooyey si isku dhafan. Ku dar isku dar ah caano ku dar walxaha khamiirka leh ee sonkorta, milixda, iyo bur.
  3. Roodhadhka ku qabo gacanta ama mashiinka 8 ilaa 10 daqiiqo, ku dar waxoogaa yar oo bur ah haddii ay lagama maarmaan tahay in la ilaaliyo cajiinka in uu taabto gacmaha, counter-top, ama dhinacyada saxanka. Cajiinka waa inuu noqdaa mid cufan oo qallafsan meeshaas.
  1. Si daacad ah ugu dufan baaquli weyn oo leh subag ama saliid. Cuntada ku ururi kubad iyo ku rid baaquli greased. Wakhti yar mar soo rog si aad u yareyso cajiinka si fiican. Daboolka ku dabool bac qurmadda oo u daa kicida miraha 1 ilaa 1 1/2 saacadood, ama ilaa laba jibbaar ah.
  2. Ku waraaq xaashida roodhida oo leh warqad xiiran ama si dufan leh u dufi digsiga.
  3. Foori riix oo cajiinka cajiinka leyliyo. Iska yaree 18 xabbo, qiyaastii 1 1/2 ilaa 1 3/4 ounces kasta. Qodobada cajiinka ku samee kubadaha adag, ku dheji gacantaada yar, oo ku dhaji xaashida dubista warqadda.
  4. Ku dabool digsiga bacaha leh shukumaan cuntada khafiif ah oo u kordho boos aan qabyo-qab lahayn ilaa 30 daqiiqo.
  5. Foorno ilaa 375 F.
  6. Si aad u dhaqdo ukunta , isku dar midabka cad cad 1 qaado oo biyo ah. U diyaari inaad isbartid. Ka hor intaan ceelasha diyaar u ahayn inay gashadaan foornada, buraashka isku dhejida ukunta. Daadi xaydhada ama miraha poppy.
  7. Dubo 15 ilaa 18 daqiiqadood, ama ilaa bunka dahabka ah.
Tilmaamaha Nafaqada (adeeg kasta)
Calories 161
Total Fat 8 g
Fatuurad la ruxay 3 g
Fat 3 g
Kolestarool 56 mg
Sodium 541 mg
Carbohydrateska 17 g
Fiber diirran 2 g
Protein 6 g
(Macluumaadka nafaqada ee kusaabsan raashinkeena waxaa lagu xisaabiyaa iyadoo la isticmaalayo xog-ururin sheyga ah waana in loo tixgeliyaa qiyaasta.