Boorashka farshaxanka casriga ah waa qashin caadi ah oo sahlan oo la isticmaalayo waxyaabo badan oo kareem ah sida jiis iyo jilicsanaanta. Waxaan jecelahay inaan u adeego waxyaabo badan oo madadaalo leh oo qurux badan oo la qurxiyo si ay u ekaadaan sida qurxinta Christmas-ka. Haddii aad rabto in laguu celiyo isbinaajka, fiiri Artichoke Artichoke Spinach Dip . Iyo haddii aad hartay, ka samee Creamy artichoke raso .
Waxa aad u Baahantahay
- 1 qaado oo sabdo ah
- 1 basal, la jarjarey
- 2 xabo oo toon ah
- 1 basbaas gaduud ah, jarjar
- 1 (14-wiqiyadood) ayaa caddayn kara jilicsanaanta biyaha, lakulanka
- 1 (8-wiqiyadood) jilci jamac ah, jilicsan
- 1 koob oo majones ah
- 1 koob oo duudduubay jiiska Parmesan
- 1 koob oo la jeexay Monterey Jack cheese
- 1 koob oo juus ah mozzarella shimbir
Sida loo sameeyo
1. Foorno ku dhaji ilaa 350 darajo F. Meelo dhexdhexaad ah, subagga subagga kuleyliya kuleyl dhexdhexaad ah. Ku dar basasha iyo toon; kariyo oo walaaq 2 daqiiqo. Ku dar basbaaska gaduudka cas; kariyo oo walaaqi 3-5 daqiiqo ka dheer ilaa khudaarta ay yihiin kuwo jilicsan. Ka qaad kuleylka. Qaadi qalbiyada qurxinta qaybo yaryar.
2. Warqad weyn, garaaciso farmaajo jilicsan ilaa inta la jilcinayo. Si tartiib ah ugu garaaca majones ilaa inta uu le'eg yahay. Ku dar khudaarta cagaaran iyo qalajiyaha.
3. Iska ilaali kala bar jinsiyada Parmesan iyo dhammaan jasiiradaha Monterey Jack iyo mozzarella. Ku rid 8 "saxan kariyaal oo laba jibbaar ah oo lagu buufiyay buufin leh daawo aan rasmi ahayn.
4. Dubo 25-35 daqiiqo ilaa daboolka uu bilaabmayo inuu xajiyo wareega geesaha. Ku diyaari diirran adigoo adeegsanaya khudradda cagaaran.
Waxaad ka dhigi kartaa koontadan ka hor waqti hore; kaliya daboolo oo qabow ilaa 24 saacadood. Marka ay tahay wakhtigii aad cuni lahayd, dubi 5 ilaa 10 daqiiqo oo dheer ilaa daboolka kuleylku ku kulul yahay oo qulqulaya geesaha. Ha ka badan bakeeriga ama qashinka ayaa kala soocaya.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 472 |
| Total Fat | 42 g |
| Fatuurad la ruxay | 16 g |
| Fat | 10 g |
| Kolestarool | 75 mg |
| Sodium | 620 mg |
| Carbohydrateska | 12 g |
| Fiber diirran | 1 g |
| Protein | 13 g |