Ka bilow buuggan maraq badan ee saliida ah ee la isku qurxiyo, ka dibna isticmaal mid ka mid ah kala duwanaanta iyo qurxinta hoose-ama ku dar fiiladaada-si aad u sameysid qaybtaada gaarka ah ee Butternut Squash Soup .
Ma rabtaa maraqa cunnada maraq badan? Iska hubi Chill-Chasing Gacan, Cunto Cusub , Cunto kuleyl ah , iyo Kuleyada Dabaasha Kulul.
Waxa aad u Baahantahay
- 2 barkad waaweyn oo qadhaadh ah (qiyaastii 4 1/2 rodol) ama 4 rodol oo diiray oo karkariyey
- 2 basal dhexdhexaad ah
- 3 xabo oo toon ah (dooran)
- 3 Tablespoons sabdo ama saliid khudradeed
- 1/2 qaado shiidan oo milix ah oo dheeri ah oo lagu daray dhadhan
- 8 koob
- maraq digaag ama
- maraq khudradeed
Sida loo sameeyo
- Xakamee, farcan, diir, iyo cube qashinka cagaaran . Qaado.
- Xakamee, diirran, oo garee basasha . Mince toon, haddii aad isticmaalayso.
- Isku dar dherar weyn kuleylka dhexdhexaad ah. Ku dar subagga ama saliida iyo basasha la jarjaray. Daadi 1/2 qaado oo cusbo ah. Karsado, kareyso mar mar, ilaa basasha jilicsan, illaa 3 daqiiqo.
- Ku dar toonta iyo kariyo ilaa kareysa, illaa 1 daqiiqo.
- Ku dar balsi iyo maraq. Soo qaado karkar. Dabool, hoos u dhig kuleylka, iyo kariyo ilaa inta cagaashu aad ujirto, qiyaastii 20 daqiiqo.
- U dir wareejiyo yaryar si qasaal ah. Ku shub tuwaal karsan jikada sare (si aad uga hortagto gubashada) iyo gawaarida ilaa gebi ahaanba oo si siman u siman, 2 ilaa 3 daqiiqo midkiiba.
- Dib ugu soo celi dhoobada oo ku dar milix dheeraad ah oo dhadhamiya.
Garnishes & Variations
Dharcooyinka caadiga ah ee for Bututut Squash Soup waxaa ka mid ah dollop ah labeen dhanaan, caano fadhi, ama kareemka cuntada . Rusheeyaha cilantro ama digaag ayaa sidoo kale dhadhan fiican leh. Qaar ka mid ah xulashooyinka kale:
- Creamy: Ku dar 1/3 ilaa 1/2 koob oo kareem culus ka dib isku dhafan iyo si tartiib ah u kululeey ilaa kuleylka.
- Baakad: Ku dar jalapeno jalapeno iyo 1/4 qaado oo cayriin leh. Ku walaaq ilaa 1/4 koob sonkor leh brown dhamaadka. Haddii aad jeceshahay, kareemku sidoo kale waa mid ku haboon qaabkan.
- Dufan: Dufanku wuxuu isku taxluuqaa dhadhanka khudradda. Waxaad u isticmaali kartaa habkani mid kasta oo ka mid ah isku dhafka kale ee aad jeceshahay. Ku dhaji jarjar yar oo jarjaran oo jarjaran ah oo hoos u dhejis ah oo ku yaal digsi weyn. Isku daa jarjar, basasha diiray iyo toonba ku dhexjiray. Ku shub 1 koob oo maraq ah oo ku shub 375 ° F foornada ilaa 30 daqiiqo. Isku qabso wax yar. Qaado hilibka juuska ka soo diirka oo ku rid blender, oo ay weheliyaan basasha iyo toonta iyo maraq haray.
- Gingery: Ku dar 1 qaado oo dufan cusub la jarjarey iyo 1 qaaddo shukulaati ah oo ay la socoto toonta. Samee xitaa gingery-er ah adoo 4 qaaddo subag qaboojiyaha digsi yar yar. Karso ilaa ay ka soo baxdo midab khafiif ah oo ku darso 1 qaado oo digaag ah. Ku dhaji subagga subagga ee ku yaal daboolka sare ee adeeg kasta.
- Xawaashka diirran: Ku dar isku-dar ah 1/4 qaado shinbiraha dhulka ah, koofiyado, nutmeg, sinjiga dhulka, qorfe, iyo / ama basbaaska madow oo ay la socdaan toonta.
- Meelo badan Isku bedel ilaa 2 rodol oo ah bacaha cagaarka ah ee bataatiga leh bocorka sonkorta ama cowska .
- Protein Packed: Ku dar ilaa 8 wiqiyadood oo tufu jilicsan ama silic ah maraqa. Xaqiiji in aad ku rido sheyga ama mashiinka cuntada muddo daqiiqad buuxa ah si aad si buuxda ugu dhex gashid tofu si aad u fiican oo maraq ah .
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 283 |
| Total Fat | 8 g |
| Fatuurad la ruxay | 1 g |
| Fat | 5 g |
| Kolestarool | 0 mg |
| Sodium | 1,169 mg |
| Carbohydrateska | 51 g |
| Fiber diirran | 8 g |
| Protein | 9 g |