Naaska kala duwan ee roogga ah wuxuu u fiican yahay cunto yar, waxayna qaadataa saacad ama wax yar ka dheer oo duban.
Ku duub turkey dalxiiska fasaxyada ama Cuntada Axadda, ama u adeegso cuntooyinka aad jeceshahay ama sanduuqyada adigoo isticmaalaya turjuudaha bidixda ah.
Laba naaso kala duwo ama naas-nuug oo dhan, laba jeer oo subagga ah, iyo xilliyada.
Waxa aad u Baahantahay
- 1 karootada waaweyn
- 1 roodhida
- 1 basal casaan yar
- 1 naaska kala duwan ee soodhaha (qiyaastii 3 rodol)
- 2 qaado oo sabdo ah (dhalaali)
- 1 qaado oo kiriim ah ama
- Cajun laysku daro (ama xawaash)
- Salt iyo basbaas ay u dhadhamiyaan
Sida loo sameeyo
- Si tartiib ah saliid digsi ah oo saliid ah oo ku filan si aad u qabato naaska sudan. Kuleylka foornada ilaa 350 F (180 C / Gas 4).
- Iska yaree karootada iyo celery ee gooyaa; diirka iyo jarjar basasha. Ku rid khudaarta ku jirta saxanka dubista.
- Biyo raaci naaska turjunka ah iyo ku qallaji tuwaal waraaq ah. Ku rid khudaarta, dhinaca maqaarka.
- Isku dar sabirta dhalada ah iyo xilliga Cajun. Isku dhaji walxaha dusha sare iyo dhinacyada naasaha turkika ah. Isku kari si fudud cusbo cusbo ah iyo basbaaska miro madow (cusbada ka soo bax haddii cagaarka xilliga Cajun uu ku jiro milix).
- Ku duub 1 saac ilaa 1 saac iyo 30 daqiiqo, ama illaa hilibka diiwangelinta 165 F ee qaybta ugu weyn ee naaska (aan taaban lafta). U ogolow xabbadku 10 daqiiqo ka hor intaan la jarin.
- Samee 1/2 daraasad oo ah mashiinka turkey fudud ee fudud (ama dhammaan makhaayadda haddii aad isticmaasho laba naas oo kala duwan) si aad ula socotid naaska turkey, haddii loo baahdo. Haddii faleebada aysan ku darin dhadhan ku filan, ku dar saldhig yar oo digaag ah ama granules bouillon. Ama, isticmaal maydh tuubbo ah ama aad ka sameyso baakad.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 516 |
| Total Fat | 21 g |
| Fatuurad la ruxay | 6 g |
| Fat | 6 g |
| Kolestarool | 231 mg |
| Sodium | 2,344 mg |
| Carbohydrateska | 21 g |
| Fiber diirran | 3 g |
| Protein | 61 g |