Faafinta Tarmooska Tummani waxay ka buuxsameysaa dhadhan cusub. Waxaad ka dhigi kartaa salmon qasacadaysan ama digaag. Waxay ku habboon tahay qadada bacaha buniga ee dugsiga ama shaqada.
Waxa aad u Baahantahay
- 12 oz. qallajin karaa tuna , miiray
- 1 gawaarida guduudka ah ama casaan, oo la jarjarey
- 3 basasha cagaaran, khafiif ah jarjaran
- 1 koob oo la jeexay jiiska Parmesan
- 1/2 koob oo majones ah
- 2 Tbsp. labeen dhanaan
- 2 Tbsp. Dijon mustard
- 1 Tbsp. liin
- 1 tsp. caleemaha la qalajiyey
- basbaaska
Sida loo sameeyo
Isku dar tuun, basbaaska dhirta, iyo basasha cagaaran ee baaquli dhexdhexaad ah. In baaquli yar, ku dar jiis, majones, labeen dhanaan, iniin khardal ah, casiirka liin , iyo caleemaha Basil iyo si fiican u isku dhafan. Kudar isku dar ah oo isku dhafan. Si adag u dabool oo qaboojiyaha ilaa 2 maalmood.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 296 |
| Total Fat | 22 g |
| Fatuurad la ruxay | 6 g |
| Fat | 5 g |
| Kolestarool | 48 mg |
| Sodium | 561 mg |
| Carbohydrateska | 4 g |
| Fiber diirran | 1 g |
| Protein | 21 g |