Sanduuqyadaas tufaaxa ah ayaa la dhuftey oo la shiilay qaab la mid ah caanaha caanka ah iyo jiiska "Monte Cristo" sandwich . Nadiifinta saladhka tuna waa isku dhafka caadiga ah ee tuna, majones, iyo celceliska jarjaran. Qadar yar oo ah liin iyo qudaarta asaasiga ah ee dhadhanka isku dar ah. Isku dey in aad ku darto basal la jarjarey, basbaal, ama basbaas si aad isku dartid haddii aad jeceshahay. Ama bedel juuska liin la jarjarey jilicsan ama jilicsan.
Kalluunka waxaa la isku daraa ka dibna lagu rusheeyaa ukumaha iyo boomaarka caanaha oo la shiilay on duufaan ama skillet. Noocyada Faransiiska ah ee Tuna Sanduuqyada ayaa ah isbeddel wanaagsan oo loo yaqaan "pace".
Waxa aad u Baahantahay
- 1 (6-wiqiyadood) tuna, dabacsan
- 1/3 koob oo celcelis jarjar ah
- 1/4 koob oo majones ah
- 2 qaado shiilan liin
- 1/8 qaado oo cusbo ah
- basbaaska
- 8 xaleef rooti ah
- 2 ukun weyn
- 1/2 qaado shaaha
- Caano 1/2 koob
- 3 ilaa 4 qaado oo sabdo ah
Sida loo sameeyo
- In baaquli, isku dari quraacda, celery, majones, liin, 1/8 qaado oo cusbo, iyo jeexan of basbaas. Isku qaso fargeeto ilaa iyo si fiican isku dhafan.
- Isku daadi isku-darka saladhka dufanka leh ee ku jirta 4 xabbadood oo kibis ah. Ku dabool 4 raashin ku darso kadibna waxaad jarjartaa sandwich kasta oo garaac ahaan nus ah.
- In baaquli, ukunta qoyan leh 1/2 qaado oo cusbo iyo 1/2 koob oo caano ah.
- Si taxaddar leh u daadi halbowlaha sandwich ee isku dhafka ukunta.
- Cabbirta subagga ee fiilada kuleyli dhexdhexaad ah.
- Kala xoori halbowlaha sandwich ee subagga kulul illaa iyo si wanaagsan loo caleemo saaro labada dhinac.
Talooyin iyo Isbadelo
- Ku dar jeex jinsi Maraykan ah sandweer kasta ka hor inta aan la jarin ama la karin.
- Ku dar 2 qaado oo basbaas ah oo la jarjaray oo saliid lagu daro salad.
- Ku dar 1 ilaa 2 shaambe oo ah qajaar la jarjarey oo la kariyey si isku darka isku dhafan, ama dhadhamin.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 418 |
| Total Fat | 31 g |
| Fatuurad la ruxay | 12 g |
| Fat | 9 g |
| Kolestarool | 287 mg |
| Sodium | 377 mg |
| Carbohydrateska | 11 g |
| Fiber diirran | 1 g |
| Protein | 23 g |