Buuggan Monte Cristo waa sanduuq qurux badan oo faransiis ah. Buuxinta ayaa ah isku-dar ah jajab, turkey ama digaag, iyo farmaajo, oo ay weheliso iniin khardal ah ama majones. Sandwich-ka la isku daro waxaa lagu dhuftey isku-dar ah ukunta, ka dibna waxaa loo caleemo saaraa labada dhinac.
Waxa aad isticmaali kartaa jarjaran, la kariyey ama la dubay ama la kariyay ham iyo turkey ama joonis la jarjaray oo ku jira sandwich. Waxaan jecelahay kuwan suufka leh jajabka Havarti .
Waxa aad u Baahantahay
- 18 xabbadood oo rooti ah
- 6 dalagyo ham
- 6 xabo turkey ah ama digaag
- 12 xaashiyo Swiss ama
- Jiiska Gruyere
- Ikhtiyaari: shaararka iyo majones
- 3 ukun weyn
- 1/3 koob oo caano ah
- 1/8 qaado oo cusbo ah
Sida loo sameeyo
- Kalluun kasta wuxuu isticmaalaa 3 xabbo oo rooti ah. Saliida hal dhinac oo roodh ah marka hore, ka dibna ku dabool jeex jam ah iyo jeex ah turkey ama digaag.
- Labo qaybood oo ka mid ah jeexista labaad ee roodhida oo ku faafi shaar yar ama dhar kale, haddii loo baahdo. Ku rid boodhka rootiga dusha sare ee turkika ah ama jeex jeex ah oo dusha sare leh oo leh 2 khudradood oo jiis ah.
- Lakin sadarka sadexaad ee kore; cadaadiska cadaadiska adag oo jarjar bir ah.
- Iska yaree sandwelka oo dhan si xajmiga loo jarjaro oo leh cadayga.
- In baaquli dhexdhexaad ah, garaaca ukunta leh caano iyo cusbo.
- Cimilada yar yar ama kuleylka kuleylka dhexdhexaad ah. Ku dar subag si jeex ah.
- Si taxadar leh u daadi jilitaanka sandwich ah ee isku dar ah ukunta.
- Kalluunka xaydhka ah ee dhinacyada oo dhan, ku dar subagga dheereeya digsiga markii loo baahdo. Ka jar daawada ilkaha inta aanad u adeegin.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 423 |
| Total Fat | 26 g |
| Fatuurad la ruxay | 11 g |
| Fat | 10 g |
| Kolestarool | 259 mg |
| Sodium | 442 mg |
| Carbohydrateska | 6 g |
| Fiber diirran | 0 g |
| Protein | 38 g |