Lafaha-digaagga ee digaaga waxay ka helaan dhadhan weyn marmalade iyo budada curry. Maqaarka ku daa digaagga ama ka saar haddii aad jeceshahay. Haddii aad ku dhacdo inaad isticmaasho naaso digaag ah oo aan lahayn, diyaarso wakhtiga habboon.
Kaadida digsiga dubista ee foornada aan caadiga ahayn ama foornada caadiga ah waxay ka dhigtaa nadiifinta si aad u sahlan, ama ku buufin digsiga dubista leh buufinta karinta ee aan caadiga ahayn.
Ku digaaga digaaga bariiska ama baradhada, oo ay weheliso khudaarta saxanka ah ee aad jeceshahay. Isku day digirta ingiriiska ah ee digirta, digirta lima ilmaha, ama digirta cagaaran .
Waxa aad u Baahantahay
- 4 kala duwantahay digaagga (lafaha)
- Kosher cusbo iyo basbaas
- 1/2 koob oo marmalade jilicsan
- 2 qaado shiilan liin
- 2 shaambe Dijon mustard (ama qasnad sarreen ah oo dhan)
- 1 toon qashin (dufan)
- 1/2 qaado shaah Wahiisershire
- 1 qaado oo budo ah curry
Sida loo sameeyo
- Ku dheji digsi digsi leh foorno aan raso ahayn ama buufin leh buufin karsan. Foorno aan qashin ah ayaa ka dhigaysa nadiifinta si aad u fudud!
- Ku dhaq digaag iyo qalaji; kula saydhaa cusbo iyo basbaas.
- In baaquli, ku dar marmalade, juice liin, iniin khardal, toon, Suugo Worcestershire, iyo budada curry ; si fiican u isku dhafan.
- Diyaarso digaagga digaaga, dhinaca sare, ee digsiga dubista. Maraq digaag leh ku dar marmalade isku dar ah. Daboolka si adag ugu dabool saabuun. Haddii la rabo, ha digaagga marinate qaboojiyaha ilaa saacad ama laba.
- Kuleylka foornada 375 F.
- Dubo digaagga, daboolan, ee foornada preheated ilaa 30 daqiiqo. Ka saar shayga iyo boogaha digaaga. Ku sii wad inaad dubaysid, qaawan, qiyaastii 30 daqiiqo oo dheer, ama heerkul ah ugu yaraan 265 F, oo qaniinaan 10 ilaa 15 daqiiqadood.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 1344 |
| Total Fat | 70 g |
| Fatuurad la ruxay | 20 g |
| Fat | 28 g |
| Kolestarool | 418 mg |
| Sodium | 534 mg |
| Carbohydrateska | 39 g |
| Fiber diirran | 1 g |
| Protein | 134 g |