Chicken iyo Mushrooms fudud

U adeegso digaagkani iyo dhirta dhadhanka leh ee baradhada ama baastada iyo salad loogu talagalay cuntada qoyska ku qanacsan.

Kareemka kiriimka ah ee maraq likaha wuxuu fududeeyaa sahlan, ama maraq badalida maraqa qumbaha (eeg tilmaamaha hoos ku qoran).

Waxa aad u Baahantahay

• 4 hal naas oo digaag ah
• 1 qaado oo sabdo ah (ama margarine)
• 8 wiqiyadood oo boqoshaada (cusub, la jarjaray)
• 1 kareem oo maraq ah oo maraq ah
• 1 toon qashin (dufan)
• 1/4 qaado shaahaaga (qalajiyey, la burburiyey)
• 1/8 qaado shiilan (qalajiyey, la burburiyey)
• 1/3 koob oo nus ah
• cusbo dhadhan
• basbaaska madow si ay u dhadhamaan

Sida loo sameeyo

1. Dhexdhexaad ballaaran, digaag buni ah oo subag ama margarine ah; saaro saxan iyo diirran.
2. Ku dar boqoshaada ilaa skillet iyo sauté ilaa baal dahab ah oo jilicsan. Walaaqa maraq, toonta, miro, iyo burka.
3. Ku laab naasaha digaaga si aad u hesho skillet. Dabool oo kari kulaylka yar 30 ilaa 40 daqiiqo, kareyso marmar. Isku darka badhka iyo badh; si tartiib ah u kululee.
4. Dhadhami oo diyaarso digaaga iyo boqoshaada, sii dar milix iyo basbaas, haddii loo baahdo.

1. U diyaari digaag iyo boqoshaada leh baasto kulul ama bariis.

Talooyin iyo Isbadelo

Si aad u sameyso Suugo cad oo guriga laga sameeyo, waxaad ku daraysaa boqoshaada 4 qaadada subagga. Ku dar 3 qaado oo bur ah oo kariyo, kareyso, 2 daqiiqo. Ku dar 1 koob oo ah maraq digaag ah oo ay la socdaan toonta, miro, iyo burka. Ku soo celi digaagga si aad uhesho oo aad sii wadato buugta.

Waxaad sidoo kale u eg kartaa

Digaagga Cajuusta ah ee Doogga leh ee Mushrooms

Skillet Lemon Chicken With Mushrooms

Digaaga Creamy leh Mushrooms

Tilmaamaha Nafaqada (adeeg kasta)
Calories	1509
Total Fat	96 g
Fatuurad la ruxay	35 g
Fat	35 g
Kolestarool	493mg
Sodium	532 mg
Carbohydrateska	20 g
Fiber diirran	2 g
Protein	137 g

(Macluumaadka nafaqada ee kusaabsan raashinkeena waxaa lagu xisaabiyaa iyadoo la isticmaalayo xog-ururin sheyga ah waana in loo tixgeliyaa qiyaasta.