Qoyska Tuna Casserole ee Macaroni iyo Cheese

Kasserole tufaaxa ah ee tufaaxa ah ayaa ah qoys farxad leh waxaad samayn doontaa mar labaad. Kuderkareerkan u adeegso salad la gawraco si aad u hesho cunto fiican maalin kasta oo isbuuc ah.

Waxaan u isticmaalay jiiska shimbir jeexan ee sawir qaadaha sawir leh. Inaad xor u noqoto in aad isticmaasho jeje cheddar ama jajab habka nuska ah ee loo yaqaan 'cheese' haddii aad jeclaan lahayd.

Eeg Sidoo kale
Macaroni fudud iyo Tuna Bake leh Chip Topping
Tuna Casserole leh Cracky Cheese Cracker Topping

Waxa aad u Baahantahay

• 8 wiqiyadoodii suxulka macaroni
• 1 (qiyaastii 7 illaa 8 wiqiyadood) tuna (miiray, ama 2 qasacad yar)
• 4 qaado oo sabdo ah
• 3 qaado basasha (jar jartey jarjar)
• 2 qaado oo ah basbaaska cagaaran (jar jartey)
• 2 qaado oo bur ah oo udub ah
• 3/4 qaado oo cusbo ah ama milix cusbo ah
• 1/8 shaaha basbaas
• 1 koob oo caano ah
• 1/2 koob oo ah digir barafaysan (dhoobo)
• 1 (10 3/4 wiqiyadood) kareemka kareemka maraq ama kareemka celery
• 1 koob (4 wiqiyadood) jiiska cheddar cheddar

Sida loo sameeyo

1. Kuleylka foornada ilaa 350 F. Heerkulbeegga 2-ta afaraad.
2. Karkar macaroni ku kari biyo karkaraya cusbayn sida waafaqsan jadwalka xirmooyinka ilaa hindis, daadi oo biyo raaci.
3. Isku dhali subagga digsi weyn ama foornada Dutch; ku dar basasha la jarjarey iyo basbaaska dabka iyo qoraxda kulaylka ah ee kulaylka ah illaa 3 illaa 4 daqiiqo, illaa hindisada.
4. Ku dar bur, milix, iyo basbaas; kariyo, kareyso, illaa 1 ilaa 2 daqiiqo.
5. Ku dar caanaha iyo maraqa kuleylka iyo walaaq kuleylka kuleylka ah ilaa suunku uu yahay mid si siman u xoqaya.

1. Ku dar macaroni la nadiifiyay oo la kariyey, tufaaxa, shimbiraha, iyo badhkii farmaajada si loo kariyo isku dar ah, kareyso si joogto ah.
2. Ku shub walxo qasacadeysan; top la jaangooyo ka dibna daboolka ka dibna la jaanqaado xakamaynta xayawaanka.
3. Dubo 30 illaa 40 daqiiqo, ama ilaa xajmiga jajabkuna si fiican u baro.

Waxaad sidoo kale u eg kartaa

Dhoobada Tuna Casserole

Tilmaamaha Nafaqada (adeeg kasta)
Calories	653
Total Fat	46 g
Fatuurad la ruxay	26 g
Fat	13 g
Kolestarool	141 mg
Sodium	1,080 mg
Carbohydrateska	31 g
Fiber diirran	4 g
Protein	29 g

(Macluumaadka nafaqada ee kusaabsan raashinkeena waxaa lagu xisaabiyaa iyadoo la isticmaalayo xog-ururin sheyga ah waana in loo tixgeliyaa qiyaasta.