Papa a la Huancaína waxay u egtahay mid qalaad - laakiin waxaa si fudud loo kariyey baradho ku daboolan suugo jilicsan. Suxuunku wuxuu ka yimid gobolka Huancayo ee Peru.
Cannaanka barafka ah waxaa caadi ahaan loo adeegaa qabow sida koorsada koowaad ama qadada qadada, laakiin sidoo kale wuxuu u shaqeeyaa sida saxan dhinaca cashada. Waa wax macaan leh oo la sameeyey baradho jaale ah ama caddaan ah. Haddii aad doorbidaysid suugaanta isbiirsaday, ku dar bambo qafiif ah oo jilicsan - aji amarillo .
Waxa aad u Baahantahay
- 8 baradhada jaalle ah ama caddaan ah, diiray
- Caleenta caleenta
- Hujiína suugo
- 2
- ukunta adag-la karkariyey
- 8 Saytuun weyn oo madow, oo la jarjaray
Sida loo sameeyo
- Iska dhaaf dheriga weyn ee biyo cusbayn si aad u karkariso oo ku dar barandhada.
- Karkari barandhada ilaa inta laga mamnuucayo marka la duubo fargeeto, ilaa 15 illaa 20 daqiiqo.
- Biyaha ka daadi baradhada oo ha qaboobaan.
- Isku dar barandhada iyo dusha sare ee caleemada salaarada.
- Isku dar digirta Huancaina ee barandhada iyo qurxiyo leh xaleef ah ukunta adag-la kariyey iyo kala badh xaydhaadka madow.
U adeega talooyin
Papa a la Huancaina waa cunto hodan ah, raashin raaxo leh, sida macaroni iyo farmaajo ee dalka Mareykanka - laakiin isbeddelka iyo u adeegay qabow.
Ku darso kulul ama qabow sida saxan weyn oo leh salad caleenta cagaaran, dubay sprouts, ama digirta caanaha ama digirta cagaaran. Xilliga khudaarta cagaaran iyo budada kilyaha, jajabyada casaanka ah ee casaanka ama basbaaska yar yar si ay u dhammaystiraan baradhada.
Waxa kale oo ay ka dhigtaa saxan qabow oo buuxa saxanka saxanka hilibka. Maraqa cheesy marwalba si wanaagsan ayuu isugu duwanyahay hilibka lo'da. U adeegso faashad khafiif ah - gooyo raqiis ah sida flatiron, garbaha, skirt ama xargaha ayaa laga yaabaa in aad u baahan tahay raashin aan caadi ahayn oo ah baradho iyo hilibka lo'da. Cuntada baradhadaas waxay sidoo kale soo rogtaa xiisaha cuntada cuna qabatinka ah iyo waa iskuul fiican oo ku saabsan dhinacyada hilibka lo'da ee caadiga ah. Xilliga xagaaga tani waa qabow, rooti baradhada cheesy ee ka dhigaya dhinaca xiiso u leh hamburgers.
Saxanka baradhadaas waa mid aad u badan, sidoo kale waa dhadhan fiican leh digaag ama kalluun. Dufanka la dubay, la shiilay ama la shiilay, lakulmay ama la dubay ama la karkariyey ama wadaag ah ayaa la wadaagaya lamaanayaasha si siman. Digaag iyo kalluunku way ka fudud yihiin hilibka lo'da oo ha yareeyo baradho cagaaran.
U adeegso kulul ama qabow iyadoo ku xiran xilliga xiga iyo saxanka ugu muhiimsan; haddii aad u adeegto kulul, ha isticmaalin caleemaha caleenta ama ukunta. Isku mid ah khudaarta cagaaran sida aad rabto haddii baradhadu ahaayeen saxanka ugu muhiimsan.
Noocaan noocan oo kale ah iyo weheliyaal kala duwan ayaa aad u fiican oo leh biirka, naadiga ama lager. Haddii aad jeceshahay khamri, waxaad u tagtaa casaan badan sida merlot, malbec iyo sauvignet oo la cuno hilibka lo'da, iyo sida qoyan oo la mid ah sida blanket ama chardonnay leh digaaga iyo kalluunka.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 366 |
| Total Fat | 3 g |
| Fatuurad la ruxay | 1 g |
| Fat | 1 g |
| Kolestarool | 69 mg |
| Sodium | 106 mg |
| Carbohydrateska | 76 g |
| Fiber diirran | 8 g |
| Protein | 11 g |