Cuntadani barandhada O'Brien waa hab cajiib ah oo loo isticmaali karo cayayaanka la kariyey ama baradho la dubay . Dhab ahaantii, waxaa haboon in la kariyo dhowr baradho dheeraad ah oo kaliya si ay u haystaan haraaga hadhay si aad u sameyso cuntadan raaxada leh.
Isbeddelkan Tani waxay ku salaysan tahay baraf dhaqameedka baradhada O'Brien waxaa lagu magacaabaa O'Brien au Gratin Potatoes waxaana lagu helaa buug-gacmeed oo la yiraahdo "Mrs. Rasmussen's Book of One-Arm Cookery." Ma ahayn in Mrs. Rasmussen uu haysto hal gacan oo keliya, waa mid gacanta ah oo horey loogu qoondeeyay in la dhigo barkad iyada oo la kariyey.
Waxa aad u Baahantahay
- 2 qaado oo saliid (ama dufan)
- 1/2 yar yar
- basbaaska qumbaha (cagaar, jilicsan oo la jarjaray, oo ku saabsan 1/2 koob)
- 2 baradho dhexdhexaad ah (bidix la karkariyey, ama 1 ballaaran oo la dubay oo la kariyey; jarjar 1/2 "
- 4 basasha cagaaran (jarjar 1/2 "dherer, qiyaastii 2/3 koob)
- 1 toon dhuxul ballaaran (jar jartey jarjar)
- Salt iyo basbaaska madow si ay u dhadhamaan
- 1/3 koob Parmesan, Asiago, Romano ama farmaajo cheddar ah, la burburiyey
Sida loo sameeyo
- Iska ilaali saliid ama dufan hilib doofaar oo ku dhex jira kuleyl dhexdhexaad ah.
- Ku dar basbaas jarjar oo ku kari ilaa 2 daqiiqo, kareyso hal mar ama laba jeer.
- Walaaq baradho, basasha cagaaran iyo toon. Xilliga milixda iyo basbaas iyo kariyo 3 daqiiqadood oo kale, kareyso marmar.
- Isku kordhi walxaha baradhada si siman ee farsamda oo ku rusheeya farmaajada. Haddii aad isticmaasho farmaajo cheddar waxaad isticmaashaa skoolka aan lahayn.
- Dabool digsi kadibna kari 5 illaa 7 daqiiqo dheer, ama illaa dhinaca hoose ee baradho ah waa la dubay.
Macluumaadka Nafaqada ee Baradhada Barooshanka O'Brien
Way adagtahay in la ogaado xogta saxda ah ee saxda ah ee ku saabsan cuntooyinka guriga lagu cuno sida baradhada O'Brien sababtoo ah cuntooyinka aad ayay u kala duwan yihiin. Sida caadiga ah ee suulka, seddex koob afar-koob oo baradho ah O'Brien waxaa ku jira qiyaastii 160 kalori iyo qiyaastii 30 garaam oo karbohidrat ah. Waa il wanaagsan oo fiitamiino ah C, A iyo B6. Laakiin cuntada sida middaas la mid ah, tusaale ahaan, waxaa ku jira jiis, taaso badan oo aysan sameynin, sidaas darteedna macluumaad guud oo ku saabsan kaloorida iyo baahida dufanka loo baahan yahay in la hagaajiyo sare si loo xisaabiyo farmaajada. Marka dhabta ah, waa inaad dhahdaa "ciddii daneeysa, waa wax macaan leh" haddii saxankani uu ku jiro menu.
Baradhada iyo Irishka
Baradhadu waa il muhiim u ah nafaqada. Irish wuxuu ku tiirsanaa baradho qarnigii 19aad ee qadarin badan oo ah cuntadooda sababtoo ah sababtuna waa sababta ay abaartu u billaabatay Irland laga bilaabo 1845 illaa 1852 waxay aad ugu xumaatay Irish. Macaluushu waxay ahayd arrin halis ah u ah soogalootiga Irish ee Maraykanka muddadaa.
Hal barad ayaa ku jira 110 oo kalooro iyo baakado foorno, oo leh xoog badan oo ah potassium, vitamiin C iyo B6 iyo birta. Waxaa ku jira dufan, kolestarool ama sodium.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 374 |
| Total Fat | 10 g |
| Fatuurad la ruxay | 5 g |
| Fat | 3 g |
| Kolestarool | 29 mg |
| Sodium | 283 mg |
| Carbohydrateska | 58 g |
| Fiber diirran | 6 g |
| Protein | 16 g |