Caanaha Velveeta waxay ka dhigaan broccoli kulul oo qoyan oo dhadhan leh iyo mashiinka qafiifka ah wuxuu ka dhigayaa mid aad u fudud in la kariyo oo u adeego. Waa fiicantahay marka la adeegsado jajabka hadhuudhka loogu talagalay macmacaanka ama loo isticmaalo sida dusha sare ee baradho la dubey.
Waxa aad u Baahantahay
- 1 subag (ama margarine)
- 1/2 koob oo basal ah (la jarjaray)
- 1 baako / 10-ounces broccoli barafeysan (dhalaalay)
- 1 can / 4 wiqiyood oo boqoshaada jarjaran (miiray)
- 1 can / 10 3/4 wiqiyaal kareemka maraq
- 16 wiqiyadood oo jilibka ah Velteta (gooyaa)
Sida loo sameeyo
- Isku dar subagga ama margarine, basasha la jarjarey, iyo broccoli ku yaryar yar yar waxeeyna karisaa kuleylka hoose ilaa basasha ay cad yihiin.
- Ku wareeji kariyaha gaaban. Ku dar boqoshaada, maraq, iyo jiis; kuleylka hoose ee qiyaastii 1 1/2 ilaa 2 saacadood, ama ilaa jiiska waa la dhalaalaa waana isku qasan yahay.
Ku dar jajabka hadhuudhka weyn ama u isticmaal sida dusha sare ee baradho la dubey. Si fiican u qaboojiyaa.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 47 |
| Total Fat | 3 g |
| Fatuurad la ruxay | 2 g |
| Fat | 1 g |
| Kolestarool | 11 mg |
| Sodium | 161 mg |
| Carbohydrateska | 2 g |
| Fiber diirran | 0 g |
| Protein | 2 g |