Xusuusin ee maraq broccoli cheddar, broccoli farmaajo this hubi inay tahay mid la garaaco maalinta xisaabta maalinta ama kulan kale. Dalladani waxay u baahan tahay dhawr maaddo oo la karkariyey (broccoli, jarjar maraq ah, labeen dhanaan iyo jelitaanka Velveeta ) iyo shaqo udiyaarin yar.
Goobta ayaa ah mid aad u badan. Wixii soo bandhigid midabaad badan, ku dar 1/2 koob oo ah basbaaska gaduudan oo la jarjaray ama pimiento. Ama, dhadhanka dheeraadka ah iyo qurxinta, 1/2 koob oo basasha la jarjarey iyo ku dhawaad 1 koob oo ah boqoshaada la jarjaray ama la jarjarey oo ku saabsan qiyaasta 1 qaado oo saliid ama saliid saytuun ah iyo ku dar farmaajada ay la socdaan bakteeriyada. Si dhadhan badan u adag, ku dar shaaha ama laba dijon ee Dijon.
Isku darkaasi wuxuu ka dhigayaa baraf aad u fiican, sidoo kale. Kaliya diyaariso oo u adeegso sida ugu sarreeya ee baradho la kariyey ama baradhada baradhada . Ama dhuuban calaamadda kareemka, caanaha, ama biirka oo u adeega sidii maraq la jarjarey.
Cuntadani waxay ka dhigeysaa dufin ballaaran oo cufan ah; haddii aad rabto inaad u diyaarsato cunto fudud ama filim habeenimo ah, kaliya miisaankeedu yar yahay nuska.
Waxa aad u Baahantahay
- 2 (10-wiqiyadood) sanduuq oo barafaysan oo la jarjaray (ama qiyaastii 1 1/2 rodol oo ah broccoli cusub)
- 1 rodol cad caleenta Velveeta (kala badh Mexican Velveeta, haddii loo baahdo)
- 2 (10 3/4-ounce) Caanaha kareemka maraq
- 1/4 koob oo labeen dhanaan
- 2 qaado oo budada toon ah
Sida loo sameeyo
- Nadiifi broccoli barafaysan oo ku yaalla stovetop ama microwave ka dib tilmaamaha xirmada. Haddii aad isticmaashid cusub, arag tilmaamaha hoose. Broccoli si fiican u daadi oo meel dhig.
- Cube noocyo kala duwan oo jiis ah kuna rid mashiinka qafiifka ah. Ku kari kharashka illaa 1 ilaa 2 saacadood, ama ilaa jiisku ka dhalaalay.
- In baaquli, isku darso maraq la karkariyey, labeen dhanaan, broccoli baradho la kariyey, iyo budada toon. Si fiican u daadi.
- Ku dar maraqa iyo broccoli si aad u hesho jiiska dhalaalay. Iska ilaali si aad u miisaanto.
- Ku dhaji duufaan kuleylka-ama hooseeyo haddii aysan jirin meel diirran-oo u adeegso sida saliida jajabka tortilla.
Talooyin
- Si aad uhesho broccoli cusub on stovetop, gelin broccoli la jarjarey oo lagu dhexjiray warshad foorno ah oo ku taalla qiyaasta dhererka biyaha. Ku rid digsi kuleyl aad u sarreeya oo biyo u keen karkariga. Iska yaree kuleylka hoose, dabool digsi, oo isku kari ilaa 4 daqiiqo, ama ilaa goosgoosku yahay hindise. Si wanaagsan u miir.
- Markaad ka shaqeyneyso mashiinka qafiifka ah, isku walaaq qoyaanka si aad u ilaaliso.
- Si aad u isticmaasho toonta cusub adigoo beddelaya budada tolka, diirka iyo fal waxashlaada 3 ilaa 4 xabo oo toon ah. Salaasto toon ilaa 1 daqiiqo oo ah shaaha yar ee subagga ama saliid saytuunka ah. Isku dar toonta ku dar maraqa iyo broccoli isku dar ah.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 201 |
| Total Fat | 5 g |
| Fatuurad la ruxay | 3 g |
| Fat | 1 g |
| Kolestarool | 15 mg |
| Sodium | 712 mg |
| Carbohydrateska | 27 g |
| Fiber diirran | 3 g |
| Protein | 12 g |