Dufankaas digaageysan ee la kariyey ayaa la dhammayn karaa dhuxusha ama mashiinka qafiifka ah. Suugaanta jilicsan ee juuska ah ee Aasiyaanka ah ayaa ah mid fudud oo isku dhafan, laakiin haddii aad leedahay jadwal adag, sii wad oo isticmaal adeega suugada macaan ee macmacaanka ah ama joodariga macmalka ah ee Asia.
Roodhiga digaaga ah ee aan caadiga ahayn ayaa ka dhigaya nuujiyaha hilibka yar iyo dhadhanka dufanka badan ee dufanka digaagga, laakiin waxay dareemaan inay bilaash u yihiin inay ku beddelaan hal saddex-meelood hal meel oo ah digaagaha digaaga digaaga digaaga.
U shaqeeya qashinka loo yaqaan 'appetizer' ama sida saxan weyn oo leh bariis ama noodles. Isku day in aad siisid miraha xabuub si aad u cayilan ama caleenta cagaaran ee cagaarka ah haddii aad jeceshahay.
Waxa aad u Baahantahay
- 2 qaado basal (jar jartey)
- 1 qaado saliid saytuun ah
- 1 rodol oo digaag ah (buste iyo maqaarka la'aan)
- 1 roodi rooti ah (googooyey)
- 2 qaado oo caano ah
- 1 ukun cadaan ah
- 1 qaado oo ah dhir cusub (la jarjarey)
- 1/2 qaado shaaha
- 1/8 qaado shaaha basbaaska madow (dhulka cusub)
- Suugaanta:
- Suugo 1/2 koob oo saliid ah
- 2 qaado oo khudrawaad ah (ama ilaalinta canjeerada, ama marmalade macaan)
- 2 basasha cagaaran (jarjaran)
- 3 qaado oo ah khudradda bariiska
- 2 xabo dhexdhexaad ah (oo la riixay ama si yar)
- 2 qaado oo ah suugo subag (sodium hoose)
- 1 1/2 qaado shiilo saliid ah
- 1 qaaddo shaashadda gaas ama ginger ground
- Ikhtiyaari: 1/2 qaado shinbir laacis ah
Sida loo sameeyo
- Kuleylka foornada ilaa 350 F. Laydh qaboojiye digsi ah ama digsi jelly lakabka leh caag yar leh.
- Iska ilaali saliidda saytuunka ee ku taal skillet kuleyl dhexdhexaad ah. Kallun basasha jarjar jarjarey ilaa ay ka jajabiso, kareyso si joogto ah. Qaado.
- Baqshiinka digaagga oo yaree shuban yar yar, adigoo jaraya dufanka muuqaalka ah marka loo baahdo. Fadhi digaag ah oo ku jira mashiinka cuntada iyo garaaca wadnaha ilaa qasacadaysan.
- Ku dar subagga basasha, roodhida, caanaha, ukunta cad, dhir, milix, iyo basbaaska digaagga ee mashiinka cuntada. Nabarka isku walaaq ilaa ay isku walaaqaan hilibka dhulka.
- Isku darka digaaga ku dar ilaa 1-injirta hilibka, uumi gacmahaaga biyo marka aad shaqeyneyso.
- Ku rid qashinka hilibka ee digsiga dubista. Dubo ilaa 15 daqiiqo.
- Heerkulka ugu yar ee digaaga digaaga - ama digaaga digaaga - waa 165 F.
- Isku dar maaddooyinka dufan ee maadada.
Cabbiraha qafiifka ah:
- Ku rid kalluunka la kariyo iyo maraqa la kariyo. Dabool oo isku kari ilaa hoose ilaa 2 saacadood, ama ilaa si quruxsan.
Stovetop:
- Si aad u kariso on stovetop, isku dar galka kalluunka iyo glaze ee digsi. Dabool oo ku kari kuleylka kulaylka illaa ay kulul yihiin oo dhalaalaan, marar badan isku daadi si ay uga ilaaliyaan xakamaynta.
Talooyin
- Kalluunka hilibka ee digaaga ayaa ka sameysan kara baasto fiican. Ka bood boodhaha jilicsan ee jasiiradda Asian-ka ah oo isku kari kareerada kalluunka ee suugada baastadaada ama marinara. Si dhadhan badan oo Talyaani ah, ku dar basil ama oregano ama dhowr shaambood oo jiiska ah oo jiiska leh si aad u heshid walxaha hilibka.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 82 |
| Total Fat | 4 g |
| Fatuurad la ruxay | 1 g |
| Fat | 2 g |
| Kolestarool | 16 mg |
| Sodium | 208 mg |
| Carbohydrateska | 6 g |
| Fiber diirran | 0 g |
| Protein | 6 g |