Isku-dhaf ah oo isku-dhafan oo jajab ah , miraha, iyo dhirbaaxada ayaa sii kordhinaya digaag caan ah . Waxaad isticmaali kartaa firileyda iyo noocyada kale ee dhirta iyo miraha, dabcan, laakiin cayayaankaan ayaa dhab ahaantii ugu dhawaa asalka, waxaadna samayn kartaa iyada oo aan lahayn midabada macmalka ah iyo maaddooyinka! Waxaa intaa dheer, waxaad xakameyn kartaa sodium digaaga. Waa wax aad u sareysa alaabta la iibsaday.
Waxaad ku dhufan kartaa iskudhafkan (ka jar cagaarka iyo caanaha, dabcan), kuna hayso weel hawo leh qaboojiyaha ama qaboojiyaha si aad u isticmaasho markaad rabto. Ka taxadar inaad ka saarto xaddiga aad rabto in aad ka isticmaasho weelka weyn inta aadan bilaabin digaagga. Waa wax aad u sahlan in aad faddariso isku dhafka qalalan inta aad ka shaqeyneyso digaaga . Markaas waxaad halis ugu jirtaa inaad sumawdo cuntada .
Haddii aad dooratid inaad sameyso qadar weyn oo ku hayso, cabbir 1 koob oo isku dar ah 4 naas oo digaaga ah. Iska tuur tuur kasta oo ka baxsan; ha ku ridin weelka.
Ku raaxee digaagaan iyo digaag casiir leh saladh cagaaran, baradho baraf ah, iyo brownies for macmacaanka. Waa maxay xilligii dayrta ama jiilaalka jiilaalka!
Waxa aad u Baahantahay
- 1/2 koob oo ah jajabyo qasacadaysan
- 1/4 koob oo jeermi qamadi ah
- 1/4 koob oo bur ah oo sarreen ah
- 2 Tbsp. abuurka sisinta (si fiican dhulka)
- 1/2 tsp. paprika
- 1/2 tsp. budada engegan oo qalalan
- 1/2 tsp. sonkorta
- 1/2 tsp. cusbo toon
- 1/2 tsp. milix basasha
- 1/4 tsp. basbaaska madow
- 1 tsp. dhirta cawska qalajiyey
- 1 ukun
- 1 Tbsp. caanaha
- 4 naaso digaag (bac aan lahayn, maqaarka aan lahayn)
Sida loo sameeyo
- Meelaha qashinka ah, isku darka jeermiska dufanka badan, burka qamadiga ah, burka, abuurka, sisinta, budada dufanka, sonkorta, cusbada, milix basasha, basbaaska, iyo dhogorta dhirta oo si fiican u walaaq. (Waxaad labalaabi kartaa ama saddex jeer ku dhajin kartaa qariidadan oo ku kaydi qaboojiyaha, ka soo qaad 1 koob oo isku dar ah afartii digaagoodba.)
- Markaad rabto inaad digaag sameyso, ku dheji foornada ilaa 400 ° F. in baaquli kale oo cows, ukunta caanaha.
- Hal mar, naasaha digaaga ku darso isku dhafka ukunta iyo rux.
- Ka dibna ku rid isku darka isku dhafan, adigoo riixaya jaakad. U diyaari digaag ku taallo foosto xaraash ah illaa 10 daqiiqo ka hor inta aadan duban.
- Ku rid digaag baakad duban leh leh. Dubo at 400 ° F ilaa 18-24 daqiiqo ilaa digaaggu ugu yaraan 160 ° F, oo la tijaabiyey heerkulbeeg heer sare ah. U daa digaagga 5 daqiiqo, ka dibna u adeeg.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 1385 |
| Total Fat | 78 g |
| Fatuurad la ruxay | 21 g |
| Fat | 31 g |
| Kolestarool | 471 mg |
| Sodium | 780 mg |
| Carbohydrateska | 25 g |
| Fiber diirran | 4 g |
| Protein | 139 g |