Baro sida loo sameeyo nyumen, maraq kulul oo la sameeyey Japanese Somen noodles, khudaarta, iyo hilibka.
Somen baasto maraqa kulul waxaa la yiraahdaa nyumen. Somen waa khafiif ah Japanese noodles laga sameeyay bur ah. Ku dar khudradda iyo hilibka kala duwan maraqa.
Waxa aad u Baahantahay
- 2 xidhmo oo qalajiyey somen noodle, qiyaastii 7 wiqiyadood
- 4 koob oo dashi ah
- 2 qaado qaado
- 2 qaado oo ah suugo subag
- 2 qaado oo la jarjarey basal cagaaran
- 1/2 qaado shaaha
Sida loo sameeyo
- Boil somen noodles dheriga weyn, sida ku qoran tilmaamaha xirmada.
- Biyaha oo ku nadiifi baastada biyaha.
- Qaado.
- Ku dhaji sumcada maraq dashi dhexdhexaad ah.
- U keen karkar. Ku dar suugo subag, milix, iyo miriin.
- Maraq la shiilay maraq iyo karkariyo.
- Jooji kuleylka.
- Daadi jarjartey basal cagaaran oo sare.
* Waxay sameeyaan 2 xabbo
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 1350 |
| Total Fat | 18 g |
| Fatuurad la ruxay | 3 g |
| Fat | 7 g |
| Kolestarool | 0 mg |
| Sodium | 2,703 mg |
| Carbohydrateska | 264 g |
| Fiber diirran | 32 g |
| Protein | 45 g |