Waxaad si sahal ah u beddeli kartaa maraq maraqa ah maraqa cad cad, ama isticmaal labeen kareem maraq celery. Haddii aadan rabin in aad isticmaasho hilib doofaar, dusha sare ee dhalada leh ku dar 1/2 koob oo jiiska shredded ah ka hor intaan la sameynin.
Tani waa saxan wanaagsan oo loogu talagalay cunto caano ah ama cunto fasax ah.
Eeg Sidoo kale
Suugo iyo Maraqa Eggplant ee Pasta
Eggplant Lasagna
Waxa aad u Baahantahay
- 1 ukunta dhexdhexaad ah
- 1 1 koob oo biyo ah
- 1/3 koob oo la jarjarey
- 1/2 koob celcelis jarjaran
- 1 (10 3/4 wiqiyadood) kareemka kareemka maraq
- 1/3 koob oo caano ah
- 1/2 koob oo jar jartey basbaaska
- 1/2 koob oo ah (2 wiqiyadood) jiiska cheddar cheddar
- 1/2 koob oo ah rooti rooti qallalan oo engegan
- 1 qaado oo milix ah
- 3 strips hilib doofaar, qayb ahaan la kariyey
Sida loo sameeyo
- Peel iyo eggplant cube. Ku rid dhererka biyo qabow 10 daqiiqo; daadi oo kari biyo karkaraya leh basasha iyo celery ilaa hindisada. Biyaha iyo mashiin.
- Isku dar maraq iyo caano ee baaquli ka dibna ku walaaq gali eggplant. Ku dar basbaas, jiis, jinka iyo milixda. Ku shub digsi soodoor leh.
- Dusha sare oo la kariyey oo qashinka lagu dubay iyo dubi karo 350 F oo qiyaas ahaan 35 daqiiqo.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 355 |
| Total Fat | 28 g |
| Fatuurad la ruxay | 17 g |
| Fat | 7 g |
| Kolestarool | 84 mg |
| Sodium | 280 mg |
| Carbohydrateska | 18 g |
| Fiber diirran | 4 g |
| Protein | 10 g |