Skate waa kalluunka ugu hooseeya ee kalluunka oo u eg wax iskudhaf ah oo u dhexeeya kalluun iyo raajo. Kalluunkani waa xubin ka mid ah raaxada qoyska, ina-adeer adeer, oo leh farshaxan yaryar oo aad u ballaaran oo u muuqda in ay u muuqdaan kuwo baalashooda ah, markaa erayga "garabka". Dadka intooda badani marnaba ma ogaan karaan inay u eg yihiin garab, sababtoo ah garabka barafka badanaa waxaa lagu iibiyaa maqaarka oo la buuxiyaa.
Kobcinta Skat ayaa muddo dheer ku jiray dhaqanka Faransiiska waxaana uu sii kordhayaa caanaha loo yaqaan 'American cookies' sida ay ka helayaan dhadhanka qoyan iyo dhadhanka suuban. Skate kediska subagga brown waa qaabka ugu horeeyay ee aan bartay in aan kari karo qaraabadaas khiyaanada ah ee sharku. Isticmaalayaasha saliida waxay qabtaan baashaal badan iyagoo raadinaya kalluunka kaleba, waxayna yihiin dhadhan fiican marka aad maqaarkaaga ka baxdo, ka saar xariiqda xariiqda tartiib-tartiib ah oo aad u karisid si tartiib ah. Tani waxay iskeed iskeed u sameysey Faransiis ah oo la barbardhigi karo subag yar oo bunni ah oo haya waxyaabo sahlan, laakiin ladnaanta, sidaas darteed dhadhanka skat ayaa dhab ahaantii istaagi kara.
Waxa aad u Baahantahay
- 4 baalaatka iskoodhada ah (buuxi iyo maqaarka, qiyaas ahaan 1 1/2 rodol)
- 4 qaado qaado subag aan la karin
- 2 qaado oo bur ah (for dusting, haddii loo baahdo)
- 1/4 koob khamri cad
- Saliid dhadhan
- Gacalis: 2 qaado oo jajab ah (jar jartey jarjar)
Sida loo sameeyo
1. Qaado baalasha boodhka ah ee qaboojiyaha iyo cusbo si khafiif ah. U daa ilaa 15 daqiiqo.
2. Kuleylka kuleylka kuleylka sarreeya saddex daqiiqo. Isku diiri dabka ilaa dhexdhexaad ah oo ku dar 2 qaado oo sabdo ah digsi.
3. Dhanka kale, u daa baalasha boodada ee burka ah oo iska daadi kharashka. Waxaad ku shiishaa subagga kuleyka dhexdhexaad ah, qiyaastii 2 ilaa 3 daqiiqo dhinac. Ka taxadar markaad soo noqotid, qaabka muruqyada ee khafiifka ah ayeey ku adkaataa in ay dillaacaan adigoon jabin.
4. Ka saar boogaha barafka ilaa foornada diirran oo ku dar 2 qaado oo kale oo subagga ah. Karso kuleyl dhexdhexaad ah ilaa subagga uu yahay midab khafiif ah.
5. Ku dar khamriga (waa la tuuri doonaa, markaa taxadar). Isku xoqin wax kasta oo qalloocsan oo hoos u dhigi kara xagga hoose iyo in la kariyo khamriga, qiyaastii 2 illaa 3 daqiiqo.
6. Diyaarso baalaatka barafka ah, oo ku dhejiya lowska isla markiiba u adeega.
* Ogeysiisyada Cook:
- Markaad sameysid baraf baraf leh subaga madow, ama wax kale oo kala duwan, ha ku dhaafin baaluqo baraf ah ama waxay noqon doonaan xargaha.
- Skate barxad leh subagga buniga leh wuxuu si fiican u socdaalaa suunka bariiska fudud ama baradho la shiiday.
- Wixii khamri ah, isku day tijaabo Sancerre ama Assyrtiko Giriig ah.
Ilaha:
Skate kula Capers iyo Brown Butter. (nd). La soo diro November 14, 2016, laga bilaabo http://www.foodandwine.com/recipes/skate-with-capers-and-brown-butter
Wang, C. (nd). Xiddiga Dufanka ah: Qalabka Skate. Dib loo soo celiyo Nofeembar 14, 2016, laga bilaabo http://www.seriouseats.com/2011/06/the-nasty-bits-skate-wing.html
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 376 |
| Total Fat | 16 g |
| Fatuurad la ruxay | 8 g |
| Fat | 5 g |
| Kolestarool | 126 mg |
| Sodium | 812 mg |
| Carbohydrateska | 16 g |
| Fiber diirran | 2 g |
| Protein | 38 g |