Baakad yar oo la jarjaray ayaa laga qaadaa meesha baastada ku jirta barmaamijka digaaga ah.
Ukunta waxaa lagu dhajiyay yaanyo, digaag la kariyey, iyo jiiska mozzarella. Iyadoo aan lahayn baasto ama buuxsho jiir oo ricotta ah, way ka fudud tahay lasagna caadiga ah.
Waxa aad u Baahantahay
- 1 ukun, garaacid yar
- 1/4 koob oo caano ah
- 1 ukun dhexdhexaad ah, diirran oo dherer leh
- 1/4 koob oo ganaax ah,
- qallaji xayawaanka
- 2 ilaa 4 qaado oo saliidda cuntada ah, qaybsan
- 1/4 koob oo basal leh
- 1 dhar
- toon , qasacadeysan
- 2 daasadaha (8 wiqiyadood kasta) Suugo yaanyo
- 1 (16-wiqiyadood) yaanyo yaryar ah, aan la jarin oo la jarjarin
- 1 qaado oo qalajiyey dhir daawada
- 1 qaado oo sonkor ah
- 1 qaado oo la qalajiyey oo dhan ah oregano
- 1/2 qaado shaaha
- 1 1 koob oo la kariyey digaag ama turkey
- 1 koob (4 wiqiyadood) jiiska mozzarella shredded
- 1/4 koob oo caleenta jiiska ah
Sida loo sameeyo
- Kuleylka foornada ilaa 350 F (180 C / Gas 4).
- In baaquli, saree ukunta iyo caano wada. Ku dar saliicyada eggplant ee isku dhafka caanaha ka dibna u daadi qolalka xayawaanka si aad u fiican.
- Heat 2 qaado oo saliid ah oo ku jirta shoolada kuleylka dhexdhexaadka ah. Kari karinta dalagyada ukunta ee qaybaha ilaa laba lakabyo, oo lagu daro saliid dheeraad ah haddii loo baahdo. Ka saar bataatada; tuubada warqadaha.
- Basasha saliidda iyo toonta saliidda haray; ku dar maraqa yaanyo, yaanyo, dhir, sonkor, oregano, iyo cusbo. Ku kari kuleylka dhexdhexaad ah, daboolan, 10 daqiiqo. Walaaq digaag; ka qaad kuleylka.
- U diyaari kala badh xaashida eggplant ee 9-by-13-by-2-inch digsi dubista; qaaddo kala badh ka mid ah walxaha isku darka ah ee ukunta. Ku celi layers. Dubo, qaawan, ee foornada preheated ilaa 25 daqiiqo. Ku daadi mozzarella iyo farmaajo Parmesan iyo dubi 5 ilaa 10 daqiiqo ka dheer si aad u dhalatid jiiska.
Tilmaamaha Nafaqada (adeeg kasta) | |
---|---|
Calories | 476 |
Total Fat | 27 g |
Fatuurad la ruxay | 8 g |
Fat | 12 g |
Kolestarool | 126 mg |
Sodium | 334 mg |
Carbohydrateska | 27 g |
Fiber diirran | 6 g |
Protein | 34 g |