Maxaad u soo iibsataa xafladaha marka aad adigu samayn karto? Isticmaal xawaashka aad jeceshahay, oo ay weheliyaan subagga, si aad u sameyso fudaydka fududaada. U adeegso sida xaflad cunto ah ama siin hadiyado lagu duuduubay baakadaha biraha ah ee loo yaqaan 'cellophane' oo ku xiran qaansooyinka iyo meelo lagu dhejiyo, ama la geliyo barxadaha yar yar ee barxadda.
Cunto fudud oo dheeraad ah
- Daqiiqda dufan
- Paz-gaas Pecans
- Isbeddelka Pecans
- Savory Spiced Nuts
Waxa aad u Baahantahay
- 5 qaado oo lagu daray 1 qaado oo subag (dhalaalay)
- 4 koob oo lakin
- 1 qaado shiilan (oo leh milix, basbaas, budada basasha, iyo budada toon); Cajun xilliga ama milixda cusbada leh)
Sida loo sameeyo
- Iskalaabi sabada iyo foornada digsi diirran oo qoto dheer.
- Ku daadi foornada 325 ° preheated ilaa 15 daqiiqo, kareyso waqti ka waqti.
- Daadi xawaashka iyo tolida iyo marmar walaaqaya ilaa 15 daqiiqo ka dheer.
- Si fiican u qabow. Ku xir xirmooyinka hawada hawada iyo ku kaydi meel qabow qallalan ilaa 1 bilood.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 220 |
| Total Fat | 23 g |
| Fatuurad la ruxay | 4 g |
| Fat | 12 g |
| Kolestarool | 10 mg |
| Sodium | 0 mg |
| Carbohydrateska | 4 g |
| Fiber diirran | 3 g |
| Protein | 3 g |