Qaaddo nacnac ah ayaa lagama maarmaanka u ah dhinacyada, iyo isku-darka walxahaas ee nuts waxay noqon doonaan wax la garaaco martidaada. Nutska ayaa la socda iyadoo la isku daro budada bisil, cayenne, iyo cusbo toon.
Waxa aad u Baahantahay
- 2 qaado oo sabdo ah
- 1 koob oo lakab ah
- 1 koob oo caano ah (oo dhan)
- 1 koob oo laws ah (oo qallalan oo engegan)
- 1 qaado oo digir ah Worcestershire
- 1 qaado shiil budada ah
- 1/2 qaado oo cusbo ah
- 1/4 qaado shaandho cayriin
Sida loo sameeyo
- Foorno ilaa 300 °. Ku dar subagga ilaa digada 13- x 9-x 2-inch digsi dubista; dhig digsi foornada si aad u dhalaaliso subagga.
- Marka subagga la dhalaalay, ka saar digsiga foornada; ku dar digsiyada, yicibta, lawska, iyo Suugaanta Worcestershire ilaa subagga dhalaalay. Si tartiib ah isku walaaq ilaa aad isku qasan.
- Isku qas walxo lowska ilaa ay tahay toosted, kareyso marmar. Tani waxay qaadan doontaa ilaa 30 daqiiqadood.
- Ka saar foornada foornada oo ku dar kari si isku mid ah budada yar yar , cusbo toon, iyo basbaas cayriin. Toss ilaa iyo si isku qasan.
- Ku wareeji nuts diireedka baaquli isla markaana u adeega isla markiiba, ama ha qaboobin oo ku kaydi heerkulka qolka ku jira weel hawo leh ilaa diyaar u ahaato inuu u adeego.
Cunnooyinka nafaqada
Chrisanne's Cajun Spiced Pecans
Suged Walnut, Cabbiraha Cuntada
Tilmaamaha Nafaqada (adeeg kasta) | |
---|---|
Calories | 220 |
Total Fat | 21 g |
Fatuurad la ruxay | 3 g |
Fat | 11 g |
Kolestarool | 5 mg |
Sodium | 24 mg |
Carbohydrateska | 6 g |
Fiber diirran | 3 g |
Protein | 7 g |