Noocyadaas macaan ee caanaha yar yar waxay sameeyaan cunto wanaagsan. U shaqeeya faashad, sida sriracha ama majones chipotle , labiska dharka , ama salsa.
Waxa aad u Baahantahay
- 3/4 rodol oo jilicsan oo jilicsan (qiyaastii 2 dhexdhexaad ah, dhudhun)
- 1 ukun, garaacay
- 1/3 koob oo bur ah oo udubdhexaad ah
- 1/3 koob oo sarreen ah
- 1 qaado oo budo dubista
- 1/2 qaado shaaha
- 1 basal dhexdhexaad ah (jeex)
- Shidaalka (sheyga)
Sida loo sameeyo
- Ku dar qasac si digsi ah oo daboolo biyo cusbayn leh. Karsan, dabool, 10 ilaa 15 daqiiqo ama ilaa hindise.
- Ka daadi mashiinka ku filan si aad u sameyso 1 koob. Isku darka miraha iyo ukunta oo si wanaagsan u darso.
- Isku dar kalluunka, digirta, budada dubista iyo milixda, si fiican u walaaq. Ku dar qasacad isku darka ah iyo basasha, walaaq ilaa inta la isku darayo.
- Isku-darka isku-buufinta isku-buufinta heerkulka cabbirka saliidda kulul. Karso ilaa brown dahab ah, soo jeestay hal mar.
Waxay sameeyaan qiyaastii 2 darsin.
Tilmaamaha Nafaqada (adeeg kasta) | |
---|---|
Calories | 127 |
Total Fat | 3 g |
Fatuurad la ruxay | 1 g |
Fat | 2 g |
Kolestarool | 35 mg |
Sodium | 334 mg |
Carbohydrateska | 21 g |
Fiber diirran | 3 g |
Protein | 4 g |