Suufiyado ciiran ah

Noocyadaas macaan ee caanaha yar yar waxay sameeyaan cunto wanaagsan. U shaqeeya faashad, sida sriracha ama majones chipotle , labiska dharka , ama salsa.

Waxa aad u Baahantahay

Sida loo sameeyo

  1. Ku dar qasac si digsi ah oo daboolo biyo cusbayn leh. Karsan, dabool, 10 ilaa 15 daqiiqo ama ilaa hindise.
  2. Ka daadi mashiinka ku filan si aad u sameyso 1 koob. Isku darka miraha iyo ukunta oo si wanaagsan u darso.
  3. Isku dar kalluunka, digirta, budada dubista iyo milixda, si fiican u walaaq. Ku dar qasacad isku darka ah iyo basasha, walaaq ilaa inta la isku darayo.
  4. Isku-darka isku-buufinta isku-buufinta heerkulka cabbirka saliidda kulul. Karso ilaa brown dahab ah, soo jeestay hal mar.

Waxay sameeyaan qiyaastii 2 darsin.

Tilmaamaha Nafaqada (adeeg kasta)
Calories 127
Total Fat 3 g
Fatuurad la ruxay 1 g
Fat 2 g
Kolestarool 35 mg
Sodium 334 mg
Carbohydrateska 21 g
Fiber diirran 3 g
Protein 4 g
(Macluumaadka nafaqada ee kusaabsan raashinkeena waxaa lagu xisaabiyaa iyadoo la isticmaalayo xog-ururin sheyga ah waana in loo tixgeliyaa qiyaasta.