Aloo waa marxalad Koonfur Asiya ah oo baradho ah, curry waa saxeex saxeexa Hindiya. In Suriname iyo Guyana, basbaaska yar yar ee basbaaska yar-yar ayaa siinaya baradhadaas qaar ka mid ah laadiga iyo khudbadda Koonfurta Ameerika. Waxaad bedeli kartaa budada kilyaha ama kaliya ka baxa basbaas. Baradho la kariyey ayaa leh dhadhan weyn waxayna fududaan karaan inay sameeyaan.
Waxa aad u Baahantahay
- 1 qaado oo qoyan abuur
- 2 xabo oo toon ah (daadi)
- Ikhtiyaari: 1 basbaas oo yar yar oo basbaas ah (duqaysan)
- 1/4 koob basal (jar jartey)
- 4 baradhada waaweyn
- 1 qaado oo budo ah curry
- 1 qaado shaashadda
- 1/2 qaado shukumaan
- 1/2 koob oo ah maraq digaag (ama maraq khudradeed)
Sida loo sameeyo
- In skillet ballaaran, saute abuurka cumin ee saliidda cuntada 2 daqiiqo, ama ilaa dahabka.
- Ku dar toonta la kariyey, basbaaska yar (optional) iyo basasha iyo kariyo ilaa inta jilicsan.
- Peel barandhada oo jarjar geli 1/2 inji.
- Ku dar barandhada, budada curry, roodhida, dufanka dhulka iyo maraq digaag iyo kariyo kuleyl dhexdhexaad ah, kareyso marmar.
- Sii wad inaad ku karsato, ku dar qadar yar oo biyo ah wakhti ka waqti si aad u ilaaliso baradhada ka soo daadinta, illaa baradho ay jilayaan.
- Ka dib marka baradho yihiin qandho, kari 2 ilaa 3 daqiiqo dheeraad ah, ama ilaa inta ka baxsan barandhadu ay yar yihiin qoyan iyo bunni dahab ah.
- Ku darso diiran.
U adeega talooyin
Ku darso roti ama cunnida cagaarka si aad u cuntid cunto khudradeed ama sida rootiga loo cuno oo ay ku jiraan hilibka.
Digaag iyo kalluunka ayaa si gaar ah ugu wanaagsan oo leh curry, taas oo ah dhadhanka caadiga ah ee baradho kuwaas. U diyaarso digaagga dufanka leh ama dufan ama digaagad digaag la shiilay ama boorsooyin loogu talagalay dhadhan wanaagsan. Cuntada la dubay ama la dubay, cod ama halibut ayaa sidoo kale ka ciyaari kara cawska. Fikradda waa in la helo cayayaanka caadiga ah ee fudud oo aan ciriiri ahayn si loo yareeyo baradho barafsan.
Cagaarka, digirta xilliga kulul ama digirta cagaaran oo cusub oo aad u isticmaashay baradhada - boodhka, macmacaanka, toonta iyo basbaaska yar - si aad u ciyaarto barandhada laakiin aan laheyn dhadhan isku mid ah.
Xulashada khamri si ay ula socdaan cunto ay xarumo ku leeyihiin saxanka xayawaanka ah ee adag ayaa xitaa ka dhigi kara cabitaanka khamriga ee casriga ah xoqaya madaxa. Xeerka wanaagsan ee suulka ku xusuusto waa sababta oo ah curisku waa baayacmushtar iyo kuleyl (iyo qoyaankani wuxuu ku daraa basbaas yari), cabitaan cusub oo cabitaan leh ayaa ku dhuftey meesha. Dhaqdhaqaaq yar ayaa ka badan inta laga yaabo inaad inta badan cabto sidoo kale waxay guud ahaan ka dhigtaa mid isku wanaagsan. Haddii aad doorbido inaad biirto, lahow meesha aad ka jeceshahay. Wixii khamri ah, isku day midhihii miraha, Riesling ama Pinot Gris oo aan ahayn mid qalalan.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 99 |
| Total Fat | 1 g |
| Fatuurad la ruxay | 0 g |
| Fat | 0 g |
| Kolestarool | 0 mg |
| Sodium | 104 mg |
| Carbohydrateska | 22 g |
| Fiber diirran | 3 g |
| Protein | 4 g |