Grill ama buraash kuwan caagadaha hilibka doofaarka. Waxyaabaha ay ka kooban yihiin waxaa ku jira kalluunka khafiifka ah ee la kariyey, boqoshaada, basasha, bariiska kulul ee la kariyey, iyo basbaaska alwaax.
Waxa aad u Baahantahay
- 1 (14 wiqiyadood) maraq hilibka lo'da ah
- 2 qaado
- galleyda
- 2 qaado oo ah suugo subag
- 1 qaado oo sonkor bunni ah (baakad)
- 2 xabo
- toon ah (oo si fiican u duuban)
- 1/2 shaambad yar (dhulka)
- 1 1/2 oo rodol doofaarka ah (lean, jarjar xabadaha 1-inch)
- 1 basal oo casaan ah (jarjar galka)
- 1 basbaas weyn oo gaws ah (jarjar godad)
- 1 yaanyo waaweyn (jar jarjar)
Sida loo sameeyo
- Warshad, isku darso maraq, hilibka galleyda, maraqa soy, sonkorta bunni, toon, iyo sinjiga. Soo qaado karkariyo, kareyso si joogto ah.
- Iska yaree kuleylka oo sii wad inaad wax karisid, walaaqayso, illaa inta kale.
- Diyaarso kareemada hilibka doofaarka, iskudarka leh boqoshaada, basbaaska, iyo boodada basasha.
- Grill ama broil ilaa 20 illaa 30 daqiiqo, ama ilaa inta la sameeyo, soo jeesto oo buraashka isku dhafka marar badan.
- Ku darso yaanyo yaryar iyo bariis kulul oo la kariyey, haddii loo baahdo.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 241 |
| Total Fat | 9 g |
| Fatuurad la ruxay | 3 g |
| Fat | 4 g |
| Kolestarool | 54 mg |
| Sodium | 558 mg |
| Carbohydrateska | 18 g |
| Fiber diirran | 2 g |
| Protein | 22 g |