Caanaha macaan ee cabbitaanka caanaha leh ee cagaaran waxay ka buuxsanyihiin cagaarka nadiifinta beerka, waxaana lagu balan qaadayaa in ay ku siiso rush aad u fiican oo tamar ah iyo in ay gacan ka geysato dhaqaajinta nidaamka dheefshiidka. Bannaanku waa mid ku xiran kuwa aan ku fiicnayn dhadhanka cagaaran, maadaama ay "jilciso" xoogga ay u leedahay. Hubso in dhammaan maaddooyinkaaga ay yihiin kuwo dabiici ah!
Waxa aad u Baahantahay
- 6 cagaarka lowska, jar jartey (qiyaastii 1 koob)
- 4 kale caleemaha, kaabaha laga saaro iyo la jarjarey (qiyaastii 2 ½ koob)
- 1 Meyer ama liin organic, diiray oo la jarjaray 1 "fadlan
- 1 muuska yar (ikhtiyaari) oo la jeexay oo jabiyay 1 "gogo '
- 1 tufaax Fuji, jarjar 1 "farshaxan
- 1 qaaddo shinaal baayacan (dooran)
- 2 koob Suugo sifeeyay
Sida loo sameeyo
Ku rid dhammaan walxaha, oo ay weheliso 2 koob oo biyo ah, galka qashinka (sheyga awoodda leh sida Vita-mix ayaa ku haboon cabitaanadan). Isku duwo xawaare sare ilaa 1-2 daqiiqo ilaa aad u sahlan. Ku dar biyo dheeraad ah sida loo rabo si loo gaaro dabacsanaan.Waxay u adeegtaa 2
Copyright 2010 by Jen Hoy
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 225 |
| Total Fat | 1 g |
| Fatuurad la ruxay | 0 g |
| Fat | 0 g |
| Kolestarool | 0 mg |
| Sodium | 62 mg |
| Carbohydrateska | 57 g |
| Fiber diirran | 10 g |
| Protein | 5 g |