Xoogaa-hued, oo leh dhadhan macaan oo macaan, casiir jilicsan oo dhiig ah ayaa soo noqnoqonaya cabbirka caadiga ah ee smoothie. Dufanka This Orange Strawberry Smoothie wuxuu noqon karaa mid si fiican u soo jiidanaya Valentine's ama Maalinta Cunto malinta maalinlaha ah. Isticmaal miraha la qaboojiyay, aan caan u lahayn mashiinka smoothie. Ama, haddii aad rabto inaad kor u qaaddo qodobka indulgence, isku day inaad isticmaasho jilci la qaboojiyey meel caano fadhi ah.
Waxa aad u Baahantahay
- 2 koob (16 wiqiyadood) juice orange juice
- 1 koob oo strawberries cusub ama la qaboojiyey, oo la dhaqay oo la gooyey, doorbidayaa organic
- 3/4 koob (6 wiqiyadood) gaasta gawaarida, oo la doorbidayo dabiiciga
- 2 tbsp malab
- 4 xabo baraf ah
- 4 qudaar strawberries, slices orange iyo / ama duufaan lagu qurxiyo dhadhanka (dooran)
Sida loo sameeyo
- Ku rid dhamaan walxaha maaddooyinka marka laga reebo burooyinka barafka ee ku jira sheyga iyo nadiifinta ilaa iyo inta uu le'eg yahay.
- Ku dar kiriimyada barafka iyo garaaca wadnaha ilaa inta ay la jajaban yihiin.
- Ku shub 4 galaas. Haddii aad rabto oo isla markiiba u adeegso. Ku raaxeyso!
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 151 |
| Total Fat | 2 g |
| Fatuurad la ruxay | 1 g |
| Fat | 0 g |
| Kolestarool | 6 mg |
| Sodium | 25 mg |
| Carbohydrateska | 34 g |
| Fiber diirran | 3 g |
| Protein | 4 g |