Cuntadani waxaa laga soo qaatay buug-gacmeedka soo socda oo ay ka soo baxday Dr. Jamie Koufman, Sonia Huang, iyo Philip Gelb, oo ah Dr. Koufman's Acid Reflux Diet: Iyadoo 111 Dhammaan Cunnooyinka Cusub oo ay ka mid yihiin Vegan & Gluten-Free. Waxaan jeclahay buuggan, waxaanu isticmaaleynaa cuntooyinka, waxaanan wareysi la yeelannay Dr. Koufman buugaag cusub oo ku yaalla Cuntada Podcast.
Sida nuqulka xayeysiinta ee buugga: "Isku darka 35 sano oo shaqo ah oo ku saabsan beerka celinta acid, oo ay ku jiraan cilmi baarista iyo daaweynta kumanaan bukaan ah oo ka socda Machadka Voice ee New York, Dr. Jamie Koufman ayaa cadeeyay sababaha iyo ciribtirka dhibaatadan caafimaad ee khaldan ee is-fahamsan. "
Dheeraad ah: "Ka shaqeynta mowqifka dawada guud, Dr. Koufman wuxuu soo bandhigayaa isbedel ku yimaada daaweynta qashinka dib-u-dhaqaaleed iyada oo loo marayo cuntada oo kor u qaadaysa miisaanka luminta, daryeelka caafimaadka, iyo ka hortagga cudurrada ku salaysan cagaarka, nadiifka, cagaaran, iyo alkolada. Cusbitaalada kale ee loo yaqaan 'Reflux Acid Reflux Diet' ayaa ah midka cusub ee cuntada lagu daaweynayo dib-u-ceshadaynta daawooyinka celceliska.
Inkasta oo qaybta furan ee buuggu ay sharraxayso sayniska sababta ay cuntadani u shaqeyneyso, bulkeedku wuxuu ka kooban yahay cuntada sida middan-kaas oo ah gluten- iyo caano la'aan.
Baayirada Turkiga waa ili wanaagsan oo borotiin ah, laakiin dadka aan lahayn gluten-free , roodhku ma shaqeeyo. Baayacmushtaradu waxay si wanaagsan ula socdaan vinkaigrette iyo saytuunka madow. Avocado waxay bixisaa dhar wanaagsan oo dhadhan ah. Sida iska cad, saladkan waxaa lagu horumarin karaa siyaabo badan, laakiin mararka qaarkood waxaan jecel nahay inaan ku darno boqoshaada suugada leh.
Waxa aad u Baahantahay
- 1 rodol dhulka hareeraha ah (oo la doorbidayo 93% lean / 7 dufan, sida 99 boqolkiiba oo caato ah oo aad u qalalan), oo loo sameeyay 4 batt
- 1/2 qaado shukumaan milix ah
- 2 lettuce romaine, maydheen oo googoogay ama googooyey 2 ilaa 3-inch
- 1 cabbir dhexdhexaad ah oo ah midab-yar oo jilicsan oo madow
- 2 qaado
- saliid dahab ah oo bikrad ah
- 1 qaado shaaha balsamic balsamic
- 1 avokado, diiray oo jarjaran
Sida loo sameeyo
- Xilliga roodhida saliidda leh ee milixda iyo kari si aad u karisid shoolada ama dusha sare ee daboolan ee daboolan, oo kuleylka dhexdhexaad ah ama dhexdhexaad ah leh 4 ilaa 5 daqiiqadood dhinac.
- Ka dib karinta, ku rid tuubooyinka ilaa meel qabow ku filan si ay u kala jajabaan qaybaha qaniinyada yar.
- Ku rid salada, saliidda, saliidda, iyo geed isboneys ah oo weyn oo salad saladh ah.
- Ugu dambeyntii, ku dar qeybaha bacaha iyo xaleef avokado.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 433 |
| Total Fat | 28 g |
| Fatuurad la ruxay | 7 g |
| Fat | 16 g |
| Kolestarool | 101 mg |
| Sodium | 103 mg |
| Carbohydrateska | 11 g |
| Fiber diirran | 7 g |
| Protein | 36 g |