Suugada macmacaanka ah ee baastada waxaa lagu kariyaa dheriga qolofta leh hilibka hilibka lo'da, basasha, toonta, yaanyada, iyo geedo yaryar, oo ay la socdaan xilliga kale.
Tani waa suugo baasto ah oo asal ah, oo ku haboon cuntada maalinlaha ah. Just brown hilibka lo'da oo ha sii daayo kariyaha qunyar-socodka ah.
Xor ayaad ku dari kartaa inaad ku darto geedo cusub ama dufan casaan leh oo jajabiyey oo jilicsan. Dabacasaha dabacsan sidoo kale waxay sameeyaan ku-dareen wanaagsan sababtoo ah waxay ku daraan macaan yar. Mararka qaarkood waxaan ku daraa basbaaska jarjariga.
Waxa aad u Baahantahay
- 1 1/2 ilaa 2 rodol oo dilaac ah ama wareega dhulka
- 1 1 koob oo basal ah (jarjaran)
- 2 xabo oo toon ah (daadi)
- 1 waaweyn oo waaweyn (28 wiqiyadood) yaanyo (jaban)
- 2 daasadaha (6 wiqiyadoodba midkiiba) yaanyo
- 2 lafil celcelis ah, (jarjaran)
- 2 qaado oo cusbo ah
- 2 qaado oo qoyan oo caleen qallalan ah (la burburiyay)
- 1 qaaddo shiil ah basil caleenta la qalajiyey (la burburiyey)
- 1 caleen yar yar
- Ikhtiyaari: Spaghetti kulayl karsan, luuq, ama noocyo kala duwan oo baasto ah
- Gannan: jiiska parmesan
Sida loo sameeyo
- Hilibka lo'da ee kuyaal weyn oo leh basal la jarjarey; daadi dufanka xad-dhaafka ah.
- Ku rid hilibka hilibka lo'da iyo basasha mashiinka qunyar-socodka ah iyo waxyaabaha kale ee haray.
- Dabool oo ku kari ilaa LOW 6 ilaa 8 saacadood, ama HIGH illaa 3 saacadood.
Maraqa u adeegso spaghetti ama baasto kala duwan, oo ka gudbi jiiska Parmesan.
Waxaad sidoo kale u eg kartaa
- Cajiibka udgoon ee Doodaha Hilibka Hilibka ee Spaghetti
- Maraqa Tomato leh Cagaarka Cagaaran iyo Basil
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 266 |
| Total Fat | 12 g |
| Fatuurad la ruxay | 4 g |
| Fat | 5 g |
| Kolestarool | 69 mg |
| Sodium | 554 mg |
| Carbohydrateska | 17 g |
| Fiber diirran | 3 g |
| Protein | 25 g |