Cunto weyn oo loogu talagalay naasaha digaaga. Biyo ayaa ku daraysa dhadhan fiican oo dhadhan fiican leh kaas oo ku caanbaxaya macaan ee muusikada iyo iftiinka qoraxda. Cunto dheellitiran oo saladh ah, sanduuqyo, daboolan, ama kaliya loo adeegay bariiska ama khudradda cagaaran.
Waxa aad u Baahantahay
- 4 naaso digaag ah
- 1/2 koob / 120 mL oo biir ah, ale wuxuu u shaqeeyaa ugu fiican
- 1/4 koob / 60 mL kiriim ama suugo yaanyo
- 1 qaado qaado / 15 mL ah
- 1 qaado shaah / 5 mL budada basasha
- 1 1/2 qaado shaah / 7.5 milix oo milix ah
- 1/4 qaado shaah / 1.25 mL
- 1/4 qaado shaah / 1.25 mL dhulka basbaaska madow
Sida loo sameeyo
Isku dar maaddooyinka marinade ee ku jira dhexaad dhexdhexaad ah. Kareem digaag ku rid boorso balaastig ah. Ku dar marinade digaag, bac meesha la dhigo, oo u oggolow in ay marin ku qaboojiyaha 2-4 saacadood. Iskudhir kuleylka kuleylka dhexdhexaad ah. Ka qaad digaagga bacda oo iska tuur marinade. Ku rid kilkayaga oo isku kari ilaa 8-9 daqiiqo dhinac kasta. Marka qaybta ugu weyn ee hilibka la gaarsiiyo 165 digrii F / 75 digrii C, ka saar digaagdarrada, iska daa iyo u adeeg.
Karkari jarjar oo ku dar saladaha, daboolan, iyo suxuunta baastada.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 1223 |
| Total Fat | 70 g |
| Fatuurad la ruxay | 20 g |
| Fat | 28 g |
| Kolestarool | 418 mg |
| Sodium | 1,352 mg |
| Carbohydrateska | 6 g |
| Fiber diirran | 0 g |
| Protein | 132 g |