Waa wax aad u sahlan in aad gurigaaga ku dhejisid ulaha digaaga ah ee digaaga. Noocyadaas suunka ah ee naasaha digaaga ah waxaa lagu cunaa maraqa jilicsan oo jilicsan iyo samaynta cunto wanaagsan oo dufan leh.
Cuntadani waxay u baahan tahay marinadeey ka sameysay sinjiga, sonkorta, sonkorta brown iyo soy. Saacad kaddib, strips digaag ayaa diyaar u noqon doonta dabka ama broiler. Si aad u dhameysato saxanka this dhadhanka dhadhanka, suugada ku jira badan oo ka mid ah maaddooyinka la mid ah iyo subagga lowska ku daray dhadhan kala duwan oo aan la ilaawi karin.
Waxa aad u Baahantahay
- 1 digaag digaag ah (maqaarka, maqaarka)
- 1 qaado sonkor leh brown
- 2 qaado oo suugo soy ah (ama maraqa tamari, soodhiyam hooseeya)
- 1 xumbo dhar ah (jajabiyey)
- 1 qaado oo jeex ah (duqaysan)
- 1 qaado oo casiir liin ah
- Suugaanta:
- 1 qaado sonkor leh brown
- 1 qaado soodhaha tamar (ama
- Suugo soy ah , sodium sodium ah)
- 1 xumbo dhar ah (jajabiyey)
- 2 qaado qaado looska (creamy)
- 2 qaado oo casiir ah
Sida loo sameeyo
- Iska yaree digaagga digaagaha siddeed xarig. Ku rid bac caag ah oo dib loo riixo.
- In baaquli yar, ku dar sonkorta brown, suugo soy, toon, ginger, iyo casiirka lime. Ku dar bacda.
- Marinate strips dufan qaboojiyaha ilaa 1 saac.
- Iska ilaali siddeed bamboo qadhaadh 30 daqiiqo.
- Iskudhir barafada ama broiler, oo lagu daboolay buufinta karinta .
- Maraqa, ku dar sonkorta bunni, maraqa soyka, toonta, subagga lowska, iyo casiirka lime. Iska ilaali si aad u jilicsan. In yar oo biyo ah haddii aad jeceshahay.
- Digaagga mawduubka ayaa ku dhajiya daroogooyinka loo yaqaan "stewers". Digaag ama broil digaag 10 daqiiqo, mar soo noqo.
- U adeegso laba sambabixi qof kasta oo leh qaado oo ah suugo lowska ah dhinaca dhinaca.
U adeega talooyin
Noocyada cagaarka ah ee loo yaqaan 'chicken satay' ayaa badanaa loo adeegaa cuntada, waxayna ku habboon tahay inay bilowdo cunto kasta, haddii ay ku jirto cuntada Thai iyo in kale. Waxay sidoo kale aad u fududaan karaan si aad ugu diyaargaroobi kartid xaflad yar ama cunto kariye oo u adeega in ka badan afar qof. Si fudud u kordhi qajabka si aad ugu habboonaato baahiyahaaga.
Haddii aad ku jirto niyadda cunto fudud, digaaggu wuxuu qaadan karaa marxaladda dhexe sida ugu hooseysa. U shaqeeya bariiska jasmine iyo saladh cagaaran oo jilicsan oo raaxaysan.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 457 |
| Total Fat | 20 g |
| Fatuurad la ruxay | 5 g |
| Fat | 8 g |
| Kolestarool | 95 mg |
| Sodium | 847 mg |
| Carbohydrateska | 35 g |
| Fiber diirran | 3 g |
| Protein | 37 g |