Sidee loo gashadaa 'Sarma' Turkiga leh Hilibka Cusub oo Isticmaalaya Cagaaran Cagaaran, Cagaarka Cagaaran

01 ee 12

Talaabada 1aad: Ku dhaji caleen yar oo calaamadeysan oo hoos ku qoran mariinkaaga

Marka hore, meel calaacal ah oo jilicsan oo jardiin ah ama midab leh oo hoos u iftiimaya oo hoos u sii jeeda, dhinac jilbahaaga jaranjarada jarjaran ama saxan. Tani waxay hubin doontaa inaad 'dharkaaga' dhammaystiran u eegi doonto sida quruxda badan sida dhadhanka.

02 of 12

Tallaabada 2aad: Si tartiib ah uga gooyee Xariiqda Thick Stem ka

03 of 12

Tallaabada 3aad: Iska yaree caleemahaaga sadex qaybood

04 of 12

Tallaabada 4aad: Waxaad ku buuxisaa Hilibka Adiga Xarunta Dhexe

05 of 12

Talaabada 5aad: Isku laab labada caleemood ee caleen ka buuxi buuxinta

06 of 12

Talaabada 6aad: Bilaw Qodobbada Sarma Dhiigga si Kacsan Farahaaga

07 ka mid ah 12

Talaabada 6aad: Tani Sida Loo Dhiibo Loo Raaco Inaad Raacdo Habka Seddaxleyda

08 of 12

Tallaabo 7: Isku duub Dhammaan Waddada ilaa Dhamaadka

09 ka mid ah 12

Tallaabo 7: Tani Waa Maxay Rollsashaada Dhameystiran ee Buuxa

Lakabkaagu dhamaystiran yahay waa inuu ahaadaa mid sahlan, oo ku dhawaadba cabbirka isku mid ah. Tani waxay qaadan doontaa dhaqdhaqaaq yar.

Ha ka werwerin haddii diyaargarowgii ugu horeeyay ee aad kala duwan tahay. Weli way sii dhadhan kartaa.

Waa inaad ku furtaa xajmiga caleenta caleen iyo qaddarka buuxinta ee aad caleen kasta siisid si aad u heshid cabbir buuxa, labis.

10 of 12

Talaabada 8aad: Ku rid "Sarma" ee Boorsada Daboolan

11 of 12

Talaabada 9: Khadka Dhamaan Dhammaan 'Sarma'

Sii wad inaad sameysid "sarma" oo dhan ilaa inta hoose ee digsiga la daboolay. Xaqiiji in duubyada ay ku dhow yihiin isku xirnaanta, laakiin aan si adag u xirneyn. Sii wad samee lakab labaad.

Marka caleemahaaga iyo buuxintaada oo dhan dhammaato, "sarma" ayaa diyaar u ah inaad karsato. Haddii aad buuxisid buuxinta, waad ku xiri kartaa waqtiga xigta.

12 of 12

Tallaabada 10aad: Kari Saar "Sarma" Natiijadan Afka Qalinjebin

Marka digsigaaga uu ka buuxo mid si fiican u xiran "sarma," raac tilmaamaha ku jira buuggan yar ee karinta iyo u adeegidda.

Cunnooyinka Cagaaran, Cagaarka Cagaaran oo la kariyey Qandhada ayaa loo yaqaan "Etli Sarma"

Qoraalkan, waxaad isticmaali kartaa charde swardh, cagaaran dabiiciga ah ama mid kasta oo mugdi ah, cagaar cagaaran oo leh caleemo ballaaran oo caano ah. Ha isku dayin inaad isticmaasho caleemaha isbinaajka. Waxay aad u yaryihiin, dhuuban yihiin, iyo qalafsanaan.

Si aad u ogaato wax ku saabsan khudaarta caleenta ah iyo kuwa caleenta lagu duuduubay, akhriyo Dhamaan Waxyaabaha Qodaya iyo Dhar - Dhibicda "Dolma" iyo "Sarma" .