Yaa yiraahdo waxaad u baahan tahay inaad hesho jimicsi si aad u samaysatid khudradda cunnida iyo khudradda vegan ? Qiimaha khudradda iyo khudradda vegan ah waxaa lagu sameeyaa maaddooyinka oo dhan oo caafimaad leh oo dhan oo laga yaabo in aad horeyba u soo jiidatay jikadaada ama boorsadaada, oo ay ka mid yihiin cashews, starch, budada basasha, iyo cusbo.
Ka walwalsan tahay in qariidadan kaashka ah ee qashinka ah ay aad u fudud tahay, mana noqon doonto mid dhadhan leh? Isku day inaad isticmaasho cusbo cusbada halkii aad milix joogto ah (laakiin daawada MSG cusbada cusbada leh). Fikradda kale waa in lagu daro budada toonta ah, ama, ku beddel biyaha biyaha maraq khudradeed , ama, hagaagsanee, ku dar kaliya hal barkad khudradda khudradda ah ee khudradda ah markaad kululeyneyso dusha kariyaha. Kaliya sii walwal fiican si aad u hubiso in ay si fiican u milmaan. Sidoo kale, ku dheji talooyin dhowr ah oo ku saabsan sida loo sameeyo miro khudradeed oo fiican. Tilmaam: samaynta qashin-la'aan hilib aan fiicnayn waa wax kasta oo ka duwan farsamooyinka kale ee samaynta qashinka.
Xitaa haddii aadan cunin cunto diiriye ama vegan ah, tufaaxan fudud ee cashew waa mid sahlan, caafimaad leh, baruur yar oo baruurta iyo doorasho bilaash ah si loo iftiimiyo Thanksgiving ama cunto fasax ah. Waa nooc kale oo caafimaad qabta oo ah sir macaan oo culus ah haddii aad isku dayayso in aad cunto cuno yar ama aad rabto in aad hubiso in meelo badan lagu kaydiyo macmacaanka Thanksgiving !
Waxa aad u Baahantahay
- 2 koob oo biyo ah
- 1/2 koob oo ah kalluun ceyriin ah (aan la dubin oo aan cusbayn)
- 2 tbsp. burjiga galleyda
- 2 tbsp. budada basasha
- 1/2 tsp. cusbo
Sida loo sameeyo
- Marka hore, ku rid dhammaan walxaha ku jira sheyga iyo isku dhafka oo dhan ama xawaare sare ama dhexdhexaad ah ilaa inta isku dhafku uu si fiican u jilicsan yahay iyo kareem.
- Kaddib, u wareeji maqaarka dhexdhexaadka ah iyo meel kulayl dhexdhexaad ah. Iska ilaali qoryaha, walaaqaya si joogto ah, ilaa ay noqoto mid qaro weyn.
- Ku dar biyo dheeraad ah haddii qamrigu uu noqdo mid qaro weyn leh. Ku raaxeyso!
Talooyin roodhida / Ku saabsan sameynta qudbadda khudradda:
- Samaynta joodariyadaha khudradda iyo vegan ayaa ah wax yar oo ka mid ah foomka farshaxanka oo ka badan sayniska dhabta ah. Sida adoo samaysanaya qoyaan ka soo jeeda hilibka digaaga iyo dufanka xayawaanka, waa isku-dhafka waqtiga, isku-darka joogtada ah si looga fogaado buulasha iyo kuleylka habboon ee loo baahan yahay si wadajir loo wada jiido.
- Xasuuso, sida oo kale oo aan ahayn khudradda dufanku, dharkaaga khudradeed ayaa yareyn doona marka uu qaboobo, sidaas darteed ku dar dareere badan ama ka yar sida loo baahan yahay iyo qorshaha badeecada dhameeystiran wax yar ka sii badan tahay waxa aad ku aragto digsiga marka aad damineyso kuleylka .
- Qalab kale oo degdeg ah? Markaad dabka dillaacdo, xitaa ka dib markaad qashinka ku wareejisid weelka adeega, sii wad inaad sii siisid labalaab dheeraad ah si aad u hubiso xitaa joogtada ah iyo inaad niyad-jebisid wax kasta oo miisaankoodu yar yahay ee isku dayaya in la sameeyo.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 63 |
| Total Fat | 4 g |
| Fatuurad la ruxay | 1 g |
| Fat | 2 g |
| Kolestarool | 0 mg |
| Sodium | 233 mg |
| Carbohydrateska | 7 g |
| Fiber diirran | 1 g |
| Protein | 2 g |