Ku darso tufaaxa tufaaxa ee dhadhanka ah oo ay weheliyaan garoocad digaag ah ama la dubay.
Waxa aad u Baahantahay
- 4 qaado oo sabdo ah
- 2 koob oo tufaax ah (tart, jarjaran)
- 3 qaado qaado sonkorta bunni
- 2 qaado oo ah sabiib dahab ah
- 2 qaado oo qajaar la qol ah
- 1/4 koob oo xashiishad ah
- 1/2 qaado shinbir ah
- 1/4 qaado shukumaan
- 1 qaado shaah ah liin
- 1/3 koob cider tufaax (ama casiir)
Sida loo sameeyo
- Subagga kuleylka ah ee digsiga dhexdhexaadka ah; ku dar tufaax, sonkorta bunka, sabiibta, qaboojiska, xayawaanka, dhirta, iyo casiirka.
- Karso kuleyl dhexdhexaad ah illaa uu tufaaxu jilicsan yahay, miraha la qalajiyey ayaa la jilicsan yahay, iyo cider ayaa la kariyey.
- Haddii ay lagama maarmaan noqoto, ku dar qadar yar oo tufaax ah oo dheeraad ah si aad uga dhigto isku darka laga soo jaray.
- Ku darso diirimaad ama dufan leh ham ama doofaarka.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 155 |
| Total Fat | 8 g |
| Fatuurad la ruxay | 4 g |
| Fat | 3 g |
| Kolestarool | 15 mg |
| Sodium | 6 mg |
| Carbohydrateska | 21 g |
| Fiber diirran | 1 g |
| Protein | 1 g |