Kaliya qof walba wuxuu jecel yahay koob kulul oo maraq ah oo maraq ah, miyaanay ahayn? Maraqa qafiifka ah iyo dhadhanka fudud, maraq miso waa iftiin iyo "dhoobo", ma aha nooca maraqa ah ee uu cunayo (iyada oo dadkana ay ku jiraan, ay ku raaxaystaan quraac), sidaa darteed u adeega maraqa miso maro sida Cuntada ka hor cuntada ugu horeysa.
Maraq Miso waa maraq deg deg ah, sahlan oo cagaar ah, waana mida cuntada jinka ah ee Japan . Cuntadani waa mid fudud oo ah khudradda iyo vegan ee miro qamiisiga ah oo aad ka heli karto adeega makhaayadaha Japan iyo makhaayadaha sushi oo ay weheliyaan wax walba oo dhan.
Haddii aad raadineyso waxyaabo ka baxsan sheyga caadiga ah, maraq murgacan Japan, isku day daraasadan Miso Soup ee dhirta maqaarka ah, ama, isku day inaad si fudud u qaadato Miso Soup , ama, hubi cuntooyinka cunta ah (iyo vegan!) Cuntada cuntada Japan kuwaas oo kuugu filan si aad guriga uga sameysid, ama aad u diyaarso cuntooyinka maraq badan oo khudradda ah.
Cuntadani waa mid khudradeed iyo vegan labadaba. Qaar ka mid ah noocyada miso waa maadada "gluten-free" oo noocyada qaarkoodna aanay ahayn, hubso inaad adigu leedahay haddii aad u baahatid in aad u baahato gluten-free, sidoo kale waxaad u beddeshaa maraqa soy -ga ee tamar-la'aanta ama nama shoyu , ama iska-saar dhamaantood waa isku wada mid. Haddii aad jeceshahay cunto kariska aan lahayn gluten la'aanta, waxaa laga yaabaa inaad sidoo kale aad rabto in aad iska hubiso cuntooyinka maraq badan ee gluten-free vegan .
Waxa aad u Baahantahay
- 4 koob oo biyo ah
- 1 tbsp. nori (ama
- seameed )
- 1/3 koob
- miso
- 3 basasha cagaaran (aka scallions, la jarjarey)
- 1/2 shirkad
- silken tofu (jarjar xabadaha 1-inch)
- Ikhtiyaari: Suugo soya jilicsan (oo laga reebo maraq aan lahayn gluten la'aan)
Sida loo sameeyo
- Keen biyo si tartiib tartiib ah oo ku darso seereed. U ogolow badda si ay u kiciyaan ugu yaraan 5 ilaa 6 daqiiqadood. Inta badan ee aad u kiciso badda , badh ka mid ah dhadhan kalluunka saliidda leh waxay yeelan doontaa, sidaa darteed maskaxda ku hay.
- Yaree kuleylka aadka u hooseeya kuna dar maaddooyinka intiisa kale. Iska ili ilaa miso si fiican u kala diri. Waxaa ugu wanaagsan in aan karkarin miso, sababtoo ah tani waxay burburin doontaa qaar ka mid ah dhismooyinka caafimaad leh iyo sidoo kale bedelida dhadhanka maraq.
- Taasi waa! Samaynta maro miso waa mid aad u fudud sababta oo ah dhadhanka cajiibka ah ee miso ayaa kuu qabanaya shaqada oo dhan. Ku raaxeyso maraqii iyo khudradda vegan ee maraq.
Raadi cuntooyinka dhirta iyo miraha vegan? Waxaa laga yaabaa inaad doonayso inaad u baahato qaar ka mid ah dadka badan ee raaxeysanaya ee Casaya Khudradda Khudradda Casriga ah , ama, haddii aad rabto wax yar oo caafimaad ah, isku day mid ka mid ah sagaal sagaal caano ah oo aan saliid lahayn ama aad u baahatid raashin badan oo gluten-free iyo Vegan Soup Recipes . Ma rabtaa wax aan caadi ahayn? Sidee ku saabsan Cream Vegan oo ah dhir aan dhoobo lahayn ama mid hufan oo khudradda furan . Ku raaxeyso!
Xaqiiqooyinka Nafaqada:
Hal adeeg ayaa bixiya qiyaastii:
Kaaliyeyaasha: 91, Kalooriyeyaasha laga bilaabo Fat: 32
Wadarta Wadarta: 3.5g, 5%, Fatwada Caanaha leh: 0.5g, 3%
Kolestarool: 0mg, 0%
Sodium: 882mg, 37%
Wadarta Carbohydrateska: 8.6g, 3%
Fiber Fiber: 1.6g, 6%
Sonkorta: 2.1g, Protein: 6.8g, Vitamin A 3%, Fiitamiin C 4%, Kalsiyum 5%, Birta 8%, oo ku salaysan 2000 cunto kalooriye
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 240 |
| Total Fat | 9 g |
| Fatuurad la ruxay | 1 g |
| Fat | 2 g |
| Kolestarool | 0 mg |
| Sodium | 911 mg |
| Carbohydrateska | 30 g |
| Fiber diirran | 4 g |
| Protein | 16 g |